Paul Frias
Redwood City, CA
Bib: 5662 X 36
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 22:42 | 10:19 | 2.20 mi | 22:42 | 10:19 | - | |
5.7 Miles | 58:48 | 10:19 | 3.50 mi | 36:06 | 10:19 | 0:00 | |
6.43 Miles | 1:06:53 | 10:24 | 0.73 mi | 8:05 | 11:04 | +0:45 | |
10.92 Miles | 1:56:33 | 10:40 | 4.49 mi | 49:40 | 11:04 | 0:00 | |
Garmin Hill Challenge(11.42 mi) | 2:03:24 | 10:48 | 0.50 mi | 6:51 | 13:42 | +2:38 | |
14.95 Miles | 2:53:25 | 11:36 | 3.53 mi | 50:01 | 14:10 | +0:28 | |
18 Miles | 3:36:37 | 12:02 | 3.05 mi | 43:12 | 14:10 | 0:00 | |
24 Miles | 4:58:58 | 12:27 | 6.00 mi | 1:22:21 | 13:44 | -0:26 | |
Finish(26.22 mi) | 5:30:41 | 12:37 | 2.22 mi | 31:43 | 14:18 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
12:37 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:56:33
35% of race
Time at Steady Pace
3:34:08
65% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | X | NB35-39 | Seg. Overall | Seg. X | Seg. NB35-39 |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 4671 | 8 | 1 | 4671 | 8 | 1 |
| 5.7 Miles | 3.50 mi | 3470+1201 | 6+2 | 1 | 2620 | 4 | 1 |
| 6.43 Miles | 0.73 mi | 3011+459 | 4+2 | 1 | 613 | 3 | 1 |
| 10.92 Miles | 4.49 mi | 3523-512 | 5-1 | 1 | 4158 | 7 | 1 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 3492+31 | 5 | 1 | 3292 | 5 | 1 |
| 14.95 Miles | 3.53 mi | 4255-763 | 8-3 | 1 | 4874 | 8 | 1 |
| 18 Miles | 3.05 mi | 4208+47 | 8 | 1 | 4022 | 7 | 1 |
| 24 Miles | 6.00 mi | 4231-23 | 8 | 1 | 4175 | 8 | 1 |
| Finish(26.22 mi) | 2.22 mi | 4241-10 | 8 | 1 | 4306 | 8 | 1 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4671
X
8
X35-39
1
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2620
X
4
X35-39
1
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
613
X
3
X35-39
1
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4158
X
7
X35-39
1
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3292
X
5
X35-39
1
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4874
X
8
X35-39
1
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4022
X
7
X35-39
1
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
4175
X
8
X35-39
1
24 Miles→Finish
24.0 - 26.2 mi
Overall
4306
X
8
X35-39
1
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2.2 Miles | - | #4671 |
| 2.2 Miles → 5.7 Miles | 01201*+1201 | #4671 → #3470 |
| 5.7 Miles → 6.43 Miles | 0459+459 | #3470 → #3011 |
| 6.43 Miles → 10.92 Miles | 52210*-512 | #3011 → #3523 |
| 10.92 Miles → Garmin Hill Challenge | 1445+31 | #3523 → #3492 |
| Garmin Hill Challenge → 14.95 Miles | 7663-763 | #3492 → #4255 |
| 14.95 Miles → 18 Miles | 2976*+47 | #4255 → #4208 |
| 18 Miles → 24 Miles | 9269*-23 | #4208 → #4231 |
| 24 Miles → Finish | 3626*-10 | #4231 → #4241 |
| TOTALS | 14591889*+430 | #4671 → #4241 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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