Capital Road Race Management
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SF MARATHON 2023

Laura Rapp

Roanoke, VA

Bib: 7146 F 33

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 9%
Gender (Female)
#0 / 1310
Top 2%
Division (F30-34)
#0 / 258
Top 4%
Race Day Weather
69°/59°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
12 ft elev
2.2 Miles
7:02/mi
15:29
↓ 12
11 ft elev
5.7 Miles
8:47/mi
46:14
↑ 92↓ 87
15 ft elev
6.43 Miles
11:11/mi
54:24
↑ 1373.5%
167 ft elev
10.92 Miles
7:38/mi
1:28:42
↑ 225↓ 3180.4%
98 ft elev
Garmin Hill Challenge· 11.42 mi
9:56/mi
1:33:40
↑ 134↓ 1230.4%
112 ft elev
14.95 Miles
7:21/mi
1:59:36
↑ 234↓ 225
142 ft elev
18 Miles
8:42/mi
2:26:07
↑ 165↓ 600.7%
249 ft elev
24 Miles
7:37/mi
3:11:46
↑ 142↓ 3770.7%
13 ft elev
Finish· 26.22 mi
7:37/mi
3:28:40
→ flat
13 ft elev
Course Elevation
4–285 ft
≈
×23story building
•▲ 1212 ft climb · ▼ 1211 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
2.2 Miles
15:297:022.20 mi15:29
7:02
-
5.7 Miles
46:148:073.50 mi30:45
8:47
+1:45
6.43 Miles
54:248:280.73 mi8:10
11:11
+2:24
10.92 Miles
1:28:428:074.49 mi34:18
7:38
-3:33
Garmin Hill Challenge(11.42 mi)
1:33:408:120.50 mi4:58
9:56
+2:18
14.95 Miles
1:59:368:003.53 mi25:56
7:21
-2:35
18 Miles
2:26:078:073.05 mi26:31
8:42
+1:21
24 Miles
3:11:467:596.00 mi45:39
7:37
-1:05
Finish(26.22 mi)
3:28:407:582.22 mi16:54
7:37
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

7:58 /mi

Slowest Pace

11:11 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:16

66% of race

Time at Slower Pace

1:10:24

34% of race

Average Pace: 7:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2.2 Miles2.20 mi67159216715921
5.7 Miles3.50 mi794-12367-826-58988328
6.43 Miles0.73 mi770+2468-1266816523
10.92 Miles4.49 mi703+6759+920+65964919
Garmin Hill Challenge(11.42 mi)0.50 mi698+557+2207294816
14.95 Miles3.53 mi679+1957206525319
18 Miles3.05 mi594+8547+1018+2416268
24 Miles6.00 mi463+13134+1311+7247175
Finish(26.22 mi)2.22 mi432+3131+310+1282205

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 14%
×1human
+8ft-12ft

Overall

671

Females

59

F30-34

21

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 18%
×6story building
+92ft-87ft

Overall

898

Females

83

F30-34

28

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 14%
×11story building
+137ft-3ft

Overall

681

Females

65

F30-34

23

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 12%
×21story building
+225ft-318ft

Overall

596

Females

49

F30-34

19

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 15%
×11story building
+134ft-123ft

Overall

729

Females

48

F30-34

16

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 13%
×16story building
+234ft-225ft

Overall

652

Females

53

F30-34

19

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 9%
×12story building
+165ft-60ft

Overall

416

Females

26

F30-34

8

18 Miles→24 Miles

18.0 - 24.0 mi

Top 5%
×21story building
+142ft-377ft

Overall

247

Females

17

F30-34

5

24 Miles→Finish

24.0 - 26.2 mi

Top 6%
~flat
+2ft-2ft

Overall

282

Females

20

F30-34

5

Passing Analysis

Category:
Passed
444*
Passed By
205
Net Change
+239
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#671
2.2 Miles → 5.7 Miles30153-123#671#794
5.7 Miles → 6.43 Miles3410+24#794#770
6.43 Miles → 10.92 Miles7912+67#770#703
10.92 Miles → Garmin Hill Challenge105+5#703#698
Garmin Hill Challenge → 14.95 Miles3213+19#698#679
14.95 Miles → 18 Miles87*2+85#679#594
18 Miles → 24 Miles133*2+131#594#463
24 Miles → Finish398+31#463#432
TOTALS444*205+239

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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