Capital Road Race Management
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SF MARATHON 2024

Kjersti Nelson

Los Altos, CA

Bib: 2455 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 26%
Gender (Female)
#0 / 1546
Top 14%
Masters (Masters Women)
#0 / 392
Top 8%
Division (F40-44)
#0 / 126
Top 10%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
12 ft elev
1.81M
8:26/mi
15:15
↓ 10
9 ft elev
6.52M
8:10/mi
53:45
↑ 275↓ 930.7%
192 ft elev
10.89M
8:16/mi
1:29:52
↑ 201↓ 3180.5%
88 ft elev
Garmin Hill Challenge· 11.40 mi
8:08/mi
1:34:01
↑ 134↓ 792.0%
122 ft elev
14.95M
7:44/mi
2:01:27
↑ 251↓ 2250.1%
142 ft elev
18M
9:56/mi
2:31:45
↑ 165↓ 600.7%
249 ft elev
24.69M
10:23/mi
3:41:16
↑ 142↓ 3770.7%
13 ft elev
Finish· 26.22 mi
9:38/mi
3:56:00
→ flat
13 ft elev
Course Elevation
4–285 ft
≈
×23story building
•▲ 1212 ft climb · ▼ 1211 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.81M
15:158:261.81 mi15:15
8:26
-
6.52M
53:458:154.71 mi38:30
8:10
-0:16
10.89M
1:29:528:154.37 mi36:07
8:16
+0:06
Garmin Hill Challenge(11.40 mi)
1:34:018:150.51 mi4:09
8:08
-0:08
14.95M
2:01:278:073.55 mi27:26
7:44
-0:24
18M
2:31:458:263.05 mi30:18
9:56
+2:12
24.69M
3:41:168:586.69 mi1:09:31
10:23
+0:27
Finish(26.22 mi)
3:56:009:001.53 mi14:44
9:38
-0:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

9:00 /mi

Slowest Pace

10:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:26

12% of race

Time at Steady Pace

1:34:01

40% of race

Time at Slower Pace

1:54:33

49% of race

Average Pace: 9:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1.81M1.81 mi128714812128714812
6.52M4.71 mi953+33495+537+5861786
10.89M4.37 mi935+1886+96+1943926
Garmin Hill Challenge(11.40 mi)0.51 mi903+32866726776
14.95M3.55 mi938-3590-46111812410
18M3.05 mi1017-79108-188-2162323417
24.69M6.69 mi1419-402193-8512-4230147136
Finish(26.22 mi)1.53 mi1460-41210-1712236752839

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 23%
×1human
+6ft-10ft

Overall

1287

Females

148

F40-44

12

1.81M→6.52M

1.8 - 6.5 mi

Top 15%
×16story building
+275ft-93ft

Overall

861

Females

78

F40-44

6

6.52M→10.89M

6.5 - 10.9 mi

Top 17%
×20story building
+201ft-318ft

Overall

943

Females

92

F40-44

6

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 13%
×11story building
+134ft-79ft

Overall

726

Females

77

F40-44

6

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 20%
×17story building
+251ft-225ft

Overall

1118

Females

124

F40-44

10

14.95M→18M

14.9 - 18.0 mi

Top 29%
×12story building
+165ft-60ft

Overall

1623

Females

234

F40-44

17

18M→24.69M

18.0 - 24.7 mi

Top 40%
×22story building
+142ft-377ft

Overall

2301

Females

471

F40-44

36

24.69M→Finish

24.7 - 26.2 mi

Top 42%
~flat
+2ft-2ft

Overall

2367

Females

528

F40-44

39

Passing Analysis

Category:
▼Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 1.81M-#1287
1.81M → 6.52M
11345*+334
#1287 → #953
6.52M → 10.89M
2543+18
#953 → #935
10.89M → Garmin Hill Challenge
1143+32
#935 → #903
Garmin Hill Challenge → 14.95M
5217-35
#903 → #938
14.95M → 18M
10627-79
#938 → #1017
18M → 24.69M
41715*-402
#1017 → #1419
24.69M → Finish
5110*-41
#1419 → #1460
TOTALS
673500*-173
#1287 → #1460

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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