Capital Road Race Management
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SF MARATHON 2024

Shawn Sekel

Pleasant Hill, CA

Bib: 3373 F 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 21%
Gender (Female)
#0 / 1546
Top 10%
Masters (Masters Women)
#0 / 392
Top 7%
Division (F55-59)
#0 / 55
Top 4%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
12 ft elev
1.81M
9:09/mi
16:34
↓ 10
9 ft elev
6.52M
8:56/mi
58:40
↑ 275↓ 930.7%
192 ft elev
10.89M
8:34/mi
1:36:07
↑ 201↓ 3180.5%
88 ft elev
Garmin Hill Challenge· 11.40 mi
11:08/mi
1:41:48
↑ 134↓ 792.0%
122 ft elev
14.95M
8:17/mi
2:11:12
↑ 251↓ 2250.1%
142 ft elev
18M
9:18/mi
2:39:33
↑ 165↓ 600.7%
249 ft elev
24.69M
8:35/mi
3:37:00
↑ 142↓ 3770.7%
13 ft elev
Finish· 26.22 mi
8:34/mi
3:50:05
→ flat
13 ft elev
Course Elevation
4–285 ft
≈
×23story building
•▲ 1212 ft climb · ▼ 1211 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.81M
16:349:091.81 mi16:34
9:09
-
6.52M
58:409:004.71 mi42:06
8:56
-0:13
10.89M
1:36:078:504.37 mi37:27
8:34
-0:22
Garmin Hill Challenge(11.40 mi)
1:41:488:560.51 mi5:41
11:08
+2:34
14.95M
2:11:128:473.55 mi29:24
8:17
-2:51
18M
2:39:338:523.05 mi28:21
9:18
+1:01
24.69M
3:37:008:476.69 mi57:27
8:35
-0:43
Finish(26.22 mi)
3:50:058:471.53 mi13:05
8:34
-0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

8:47 /mi

Slowest Pace

11:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:24

13% of race

Time at Steady Pace

3:15:00

85% of race

Time at Slower Pace

5:41

2% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
1.81M1.81 mi2479425724794257
6.52M4.71 mi1995+484299+1263+418482703
10.89M4.37 mi1725+270243+56313751722
Garmin Hill Challenge(11.40 mi)0.51 mi1775-50254-11322243575
14.95M3.55 mi1795-20257-3319152873
18M3.05 mi1575+220216+412+19751112
24.69M6.69 mi1205+370153+632709871
Finish(26.22 mi)1.53 mi1192+13157-4212622251

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 44%
×1human
+6ft-10ft

Overall

2479

Females

425

F55-59

7

1.81M→6.52M

1.8 - 6.5 mi

Top 32%
×16story building
+275ft-93ft

Overall

1848

Females

270

F55-59

3

6.52M→10.89M

6.5 - 10.9 mi

Top 24%
×20story building
+201ft-318ft

Overall

1375

Females

172

F55-59

2

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 39%
×11story building
+134ft-79ft

Overall

2224

Females

357

F55-59

5

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 34%
×17story building
+251ft-225ft

Overall

1915

Females

287

F55-59

3

14.95M→18M

14.9 - 18.0 mi

Top 17%
×12story building
+165ft-60ft

Overall

975

Females

111

F55-59

2

18M→24.69M

18.0 - 24.7 mi

Top 12%
×22story building
+142ft-377ft

Overall

709

Females

87

F55-59

1

24.69M→Finish

24.7 - 26.2 mi

Top 22%
~flat
+2ft-2ft

Overall

1262

Females

225

F55-59

1

Passing Analysis

Category:
Passed
1468*
Passed By
181
Net Change
+1287
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2479
1.81M → 6.52M507*23+484#2479#1995
6.52M → 10.89M280*10+270#1995#1725
10.89M → Garmin Hill Challenge1363-50#1725#1775
Garmin Hill Challenge → 14.95M46*66-20#1775#1795
14.95M → 18M2233+220#1795#1575
18M → 24.69M373*3+370#1575#1205
24.69M → Finish26*13+13#1205#1192
TOTALS1468*181+1287

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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