Emily Ford

Iowa City, IA

Bib: 8461 F 29

0:00

0:00

/ mi

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Overall

#0 / 5694

Top 5%

Gender (Female)

#0 / 1546

Top 2%

Division (F25-29)

#0 / 409

Top 2%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

12 ft elev

1.81M

7:35/mi

13:44

↓ 10 ft

9 ft elev

6.52M

7:32/mi

49:14

↑ 275 ft↓ 93 ft0.7% grade

192 ft elev

10.89M

7:33/mi

1:22:15

↑ 201 ft↓ 318 ft0.5% grade

88 ft elev

Garmin Hill Challenge· 11.40 mi

7:27/mi

1:26:03

↑ 134 ft↓ 79 ft2.0% grade

122 ft elev

14.95M

6:48/mi

1:50:12

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18M

8:14/mi

2:15:19

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24.69M

7:51/mi

3:07:49

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

7:41/mi

3:19:33

→ flat

13 ft elev

Course Elevation

4–285 ft

≈

×23story building

•▲ 1212 ft climb · ▼ 1211 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	13:44	7:35	1.81 mi	13:44	7:35	-
6.52M	49:14	7:33	4.71 mi	35:30	7:32	-0:03
10.89M	1:22:15	7:33	4.37 mi	33:01	7:33	+0:01
Garmin Hill Challenge(11.40 mi)	1:26:03	7:33	0.51 mi	3:48	7:27	-0:06
14.95M	1:50:12	7:22	3.55 mi	24:09	6:48	-0:39
18M	2:15:19	7:31	3.05 mi	25:07	8:14	+1:26
24.69M	3:07:49	7:36	6.69 mi	52:30	7:51	-0:23
Finish(26.22 mi)	3:19:33	7:37	1.53 mi	11:44	7:41	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:37 /mi

Slowest Pace

8:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:09

12% of race

Time at Steady Pace

1:37:47

49% of race

Time at Slower Pace

1:17:37

39% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
1.81M	1.81 mi	502	46	12	502	46	12
6.52M	4.71 mi	407+95	33+13	10+2	371	28	9
10.89M	4.37 mi	388+19	32+1	10	363	26	7
Garmin Hill Challenge(11.40 mi)	0.51 mi	378+10	28+4	9+1	348	33	10
14.95M	3.55 mi	354+24	25+3	7+2	336	22	6
18M	3.05 mi	327+27	23+2	7	266	18	6
24.69M	6.69 mi	293+34	24-1	6+1	278	31	9
Finish(26.22 mi)	1.53 mi	300-7	25-1	7-1	526	58	16

F25-29

Passing Analysis

Category:

Passed

266*

Passed By

Net Change

+202

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.81M	-	-	-	-	#502
1.81M → 6.52M	103*	8	+95	#502	#407
6.52M → 10.89M	25	6	+19	#407	#388
10.89M → Garmin Hill Challenge	16	6	+10	#388	#378
Garmin Hill Challenge → 14.95M	33	9	+24	#378	#354
14.95M → 18M	29	2	+27	#354	#327
18M → 24.69M	53*	19	+34	#327	#293
24.69M → Finish	7	14	-7	#293	#300
TOTALS	266*	64	+202

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Emily Ford

Race Timeline

The Course

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

Start → 1.81M

1.81M→6.52M

6.52M→10.89M

10.89M→Garmin Hill Challenge

Garmin Hill Challenge→14.95M

14.95M→18M

18M→24.69M

24.69M→Finish