Benjamin Hoseus
Cape Town
Bib: 898 M 31
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 10:51 | 6:00 | 1.81 mi | 10:51 | 6:00 | - | |
6.52M | 41:00 | 6:17 | 4.71 mi | 30:09 | 6:24 | +0:24 | |
10.89M | 1:09:00 | 6:20 | 4.37 mi | 28:00 | 6:24 | 0:00 | |
Garmin Hill Challenge(11.40 mi) | 1:12:26 | 6:21 | 0.51 mi | 3:26 | 6:44 | +0:20 | |
14.95M | 1:33:38 | 6:16 | 3.55 mi | 21:12 | 5:58 | -0:46 | |
18M | 1:55:53 | 6:26 | 3.05 mi | 22:15 | 7:18 | +1:20 | |
24.69M | 2:41:21 | 6:32 | 6.69 mi | 45:28 | 6:48 | -0:30 | |
Finish(26.22 mi) | 2:51:18 | 6:32 | 1.53 mi | 9:57 | 6:31 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:58 /mi
Average Pace
6:32 /mi
Slowest Pace
7:18 /mi
Segments
Time at Faster Pace
32:03
19% of race
Time at Steady Pace
1:08:06
40% of race
Time at Slower Pace
1:11:09
42% of race
Average Pace: 6:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 22 | 21 | 2 | 22 | 21 | 2 |
| 6.52M | 4.71 mi | 33-11 | 33-12 | 3-1 | 40 | 40 | 4 |
| 10.89M | 4.37 mi | 36-3 | 36-3 | 4-1 | 36 | 36 | 4 |
| Garmin Hill Challenge(11.40 mi) | 0.51 mi | 36 | 36 | 4 | 137 | 131 | 28 |
| 14.95M | 3.55 mi | 36 | 36 | 4 | 54 | 53 | 8 |
| 18M | 3.05 mi | 37-1 | 37-1 | 4 | 61 | 59 | 8 |
| 24.69M | 6.69 mi | 40-3 | 40-3 | 8-4 | 49 | 48 | 8 |
| Finish(26.22 mi) | 1.53 mi | 43-3 | 43-3 | 8 | 74 | 69 | 15 |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
22
Males
21
M30-34
3
1.81M→6.52M
1.8 - 6.5 mi
Overall
40
Males
40
M30-34
5
6.52M→10.89M
6.5 - 10.9 mi
Overall
36
Males
36
M30-34
5
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
137
Males
131
M30-34
29
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
54
Males
53
M30-34
9
14.95M→18M
14.9 - 18.0 mi
Overall
61
Males
59
M30-34
9
18M→24.69M
18.0 - 24.7 mi
Overall
49
Males
48
M30-34
8
24.69M→Finish
24.7 - 26.2 mi
Overall
74
Males
69
M30-34
15
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #22 |
| 1.81M → 6.52M | 2 | 13 | -11 | #22 | #33 |
| 6.52M → 10.89M | 2 | 5 | -3 | #33 | #36 |
| 10.89M → Garmin Hill Challenge | 0 | 0 | 0 | #36 | #36 |
| Garmin Hill Challenge → 14.95M | 1 | 1 | 0 | #36 | #36 |
| 14.95M → 18M | 1 | 2 | -1 | #36 | #37 |
| 18M → 24.69M | 3* | 6 | -3 | #37 | #40 |
| 24.69M → Finish | 0 | 3 | -3 | #40 | #43 |
| TOTALS | 9* | 30 | -21 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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