Alena Workman

Myrtle Beach, SC

Bib: 1415 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6545

Top 5%

Gender (Female)

#0 / 1878

Top 1%

Masters (Masters Women)

#0 / 470

Top 0.9%

Division (F45-49)

#0 / 110

Top 2%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

12 ft elev

1.81 Miles

7:36/mi

13:46

↓ 10 ft

9 ft elev

5.55 Miles

7:39/mi

42:21

↑ 97 ft↓ 86 ft

19 ft elev

6.52 Miles

8:00/mi

50:07

↑ 178 ft3.4% grade

192 ft elev

10.87 Miles

7:28/mi

1:22:34

↑ 201 ft↓ 318 ft0.5% grade

81 ft elev

Garmin Hill Challenge· 11.38 mi

9:35/mi

1:27:27

↑ 134 ft↓ 79 ft2.0% grade

136 ft elev

14.95 Miles

6:50/mi

1:51:51

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18 Miles

8:28/mi

2:17:41

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

25 Miles

7:38/mi

3:11:08

↑ 142 ft↓ 378 ft0.6% grade

11 ft elev

Finish· 26.22 mi

8:07/mi

3:21:01

→ flat

13 ft elev

Course Elevation

4–285 ft

≈

×23story building

•▲ 1212 ft climb · ▼ 1211 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81 Miles	13:46	7:36	1.81 mi	13:46	7:36	-
5.55 Miles	42:21	7:38	3.74 mi	28:35	7:39	+0:03
6.52 Miles	50:07	7:41	0.97 mi	7:46	8:00	+0:21
10.87 Miles	1:22:34	7:36	4.35 mi	32:27	7:28	-0:32
Garmin Hill Challenge(11.38 mi)	1:27:27	7:41	0.51 mi	4:53	9:35	+2:07
14.95 Miles	1:51:51	7:29	3.57 mi	24:24	6:50	-2:45
18 Miles	2:17:41	7:39	3.05 mi	25:50	8:28	+1:38
25 Miles	3:11:08	7:39	7.00 mi	53:27	7:38	-0:50
Finish(26.22 mi)	3:21:01	7:40	1.22 mi	9:53	8:07	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:40 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:24

12% of race

Time at Steady Pace

2:16:01

68% of race

Time at Slower Pace

40:36

20% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1.81 Miles	1.81 mi	549	39	4	549	39	4
5.55 Miles	3.74 mi	524+25	33+6	4	521	36	4
6.52 Miles	0.97 mi	520+4	35-2	4	520	32	3
10.87 Miles	4.35 mi	448+72	26+9	2+2	399	21	2
Garmin Hill Challenge(11.38 mi)	0.51 mi	460-12	27-1	3-1	715	48	3
14.95 Miles	3.57 mi	448+12	25+2	2+1	472	31	2
18 Miles	3.05 mi	421+27	25	3-1	414	32	4
25 Miles	7.00 mi	361+60	23+2	2+1	302	24	2
Finish(26.22 mi)	1.22 mi	355+6	23	2	505	54	3

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1.81 Miles	-	#549
1.81 Miles → 5.55 Miles	2752+25	#549 → #524
5.55 Miles → 6.52 Miles	812+4	#524 → #520
6.52 Miles → 10.87 Miles	274*+72	#520 → #448
10.87 Miles → Garmin Hill Challenge	131-12	#448 → #460
Garmin Hill Challenge → 14.95 Miles	820+12	#460 → #448
14.95 Miles → 18 Miles	633*+27	#448 → #421
18 Miles → 25 Miles	1171*+60	#421 → #361
25 Miles → Finish	410+6	#361 → #355
TOTALS	79273*+194	#549 → #355

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Alena Workman

Race Timeline

The Course

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

Start → 1.81 Miles

1.81 Miles→5.55 Miles

5.55 Miles→6.52 Miles

6.52 Miles→10.87 Miles

10.87 Miles→Garmin Hill Challenge

Garmin Hill Challenge→14.95 Miles

14.95 Miles→18 Miles

18 Miles→25 Miles

25 Miles→Finish