Lauren Jackson
augusta, NJ
Bib: 158 F 45
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 13:15 | 7:19 | 1.81 mi | 13:15 | 7:19 | - | |
5.55 Miles | 41:11 | 7:25 | 3.74 mi | 27:56 | 7:28 | +0:09 | |
6.52 Miles | 48:53 | 7:30 | 0.97 mi | 7:42 | 7:56 | +0:28 | |
10.87 Miles | 1:22:35 | 7:36 | 4.35 mi | 33:42 | 7:45 | -0:11 | |
Garmin Hill Challenge(11.38 mi) | 1:27:18 | 7:40 | 0.51 mi | 4:43 | 9:15 | +1:30 | |
14.95 Miles | 1:52:02 | 7:30 | 3.57 mi | 24:44 | 6:56 | -2:19 | |
18 Miles | 2:17:38 | 7:39 | 3.05 mi | 25:36 | 8:24 | +1:28 | |
25 Miles | 3:13:39 | 7:45 | 7.00 mi | 56:01 | 8:00 | -0:24 | |
Finish(26.22 mi) | 3:23:46 | 7:47 | 1.22 mi | 10:07 | 8:18 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:47 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
1:05:55
32% of race
Time at Steady Pace
1:37:25
48% of race
Time at Slower Pace
40:26
20% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 383 | 19 | 2 | 383 | 19 | 2 |
| 5.55 Miles | 3.74 mi | 403-20 | 18+1 | 1+1 | 417 | 20 | 1 |
| 6.52 Miles | 0.97 mi | 411-8 | 19-1 | 1 | 471 | 26 | 1 |
| 10.87 Miles | 4.35 mi | 449-38 | 27-8 | 3-2 | 590 | 41 | 4 |
| Garmin Hill Challenge(11.38 mi) | 0.51 mi | 449 | 26+1 | 2+1 | 517 | 34 | 1 |
| 14.95 Miles | 3.57 mi | 456-7 | 26 | 3-1 | 522 | 36 | 3 |
| 18 Miles | 3.05 mi | 418+38 | 24+2 | 2+1 | 373 | 29 | 3 |
| 25 Miles | 7.00 mi | 434-16 | 31-7 | 3-1 | 485 | 51 | 3 |
| Finish(26.22 mi) | 1.22 mi | 427+7 | 33-2 | 3 | 630 | 77 | 4 |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
383
Females
19
F45-49
2
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
417
Females
20
F45-49
1
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
471
Females
26
F45-49
1
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
590
Females
41
F45-49
4
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
517
Females
34
F45-49
1
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
522
Females
36
F45-49
3
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
373
Females
29
F45-49
3
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
485
Females
51
F45-49
3
25 Miles→Finish
25.0 - 26.2 mi
Overall
630
Females
77
F45-49
4
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81 Miles | - | #383 |
| 1.81 Miles → 5.55 Miles | 3919-20 | #383 → #403 |
| 5.55 Miles → 6.52 Miles | 135-8 | #403 → #411 |
| 6.52 Miles → 10.87 Miles | 457-38 | #411 → #449 |
| 10.87 Miles → Garmin Hill Challenge | 660 | #449 → #449 |
| Garmin Hill Challenge → 14.95 Miles | 2013-7 | #449 → #456 |
| 14.95 Miles → 18 Miles | 240*+38 | #456 → #418 |
| 18 Miles → 25 Miles | 4832*-16 | #418 → #434 |
| 25 Miles → Finish | 714+7 | #434 → #427 |
| TOTALS | 180136*-44 | #383 → #427 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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