Carmen Lambert
Calgary, AB
Bib: 166 F 55
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 14:33 | 8:02 | 1.81 mi | 14:33 | 8:02 | - | |
5.55 Miles | 44:52 | 8:05 | 3.74 mi | 30:19 | 8:06 | +0:04 | |
6.52 Miles | 53:08 | 8:09 | 0.97 mi | 8:16 | 8:31 | +0:25 | |
10.87 Miles | 1:27:32 | 8:03 | 4.35 mi | 34:24 | 7:54 | -0:37 | |
Garmin Hill Challenge(11.38 mi) | 1:32:43 | 8:09 | 0.51 mi | 5:11 | 10:10 | +2:16 | |
14.95 Miles | 1:58:22 | 7:55 | 3.57 mi | 25:39 | 7:11 | -2:59 | |
18 Miles | 2:25:06 | 8:04 | 3.05 mi | 26:44 | 8:46 | +1:35 | |
25 Miles | 3:21:31 | 8:04 | 7.00 mi | 56:25 | 8:04 | -0:42 | |
Finish(26.22 mi) | 3:31:35 | 8:05 | 1.22 mi | 10:04 | 8:16 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
8:05 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
25:39
12% of race
Time at Steady Pace
2:25:45
69% of race
Time at Slower Pace
40:11
19% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 943 | 83 | 2 | 943 | 83 | 2 |
| 5.55 Miles | 3.74 mi | 937+6 | 83 | 1+1 | 935 | 79 | 1 |
| 6.52 Miles | 0.97 mi | 924+13 | 82+1 | 1 | 940 | 88 | 2 |
| 10.87 Miles | 4.35 mi | 843+81 | 70+12 | 1 | 740 | 59 | 1 |
| Garmin Hill Challenge(11.38 mi) | 0.51 mi | 846-3 | 71-1 | 1 | 1227 | 135 | 3 |
| 14.95 Miles | 3.57 mi | 822+24 | 67+4 | 1 | 774 | 65 | 2 |
| 18 Miles | 3.05 mi | 749+73 | 62+5 | 1 | 604 | 51 | 1 |
| 25 Miles | 7.00 mi | 636+113 | 56+6 | 2-1 | 525 | 55 | 2 |
| Finish(26.22 mi) | 1.22 mi | 629+7 | 56 | 2 | 603 | 70 | 2 |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
943
Females
83
F55-59
2
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
935
Females
79
F55-59
1
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
940
Females
88
F55-59
2
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
740
Females
59
F55-59
1
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1227
Females
135
F55-59
3
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
774
Females
65
F55-59
2
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
604
Females
51
F55-59
1
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
525
Females
55
F55-59
2
25 Miles→Finish
25.0 - 26.2 mi
Overall
603
Females
70
F55-59
2
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81 Miles | - | #943 |
| 1.81 Miles → 5.55 Miles | 5864+6 | #943 → #937 |
| 5.55 Miles → 6.52 Miles | 922+13 | #937 → #924 |
| 6.52 Miles → 10.87 Miles | 889*+81 | #924 → #843 |
| 10.87 Miles → Garmin Hill Challenge | 1512-3 | #843 → #846 |
| Garmin Hill Challenge → 14.95 Miles | 1135+24 | #846 → #822 |
| 14.95 Miles → 18 Miles | 982*+73 | #822 → #749 |
| 18 Miles → 25 Miles | 10123*+113 | #749 → #636 |
| 25 Miles → Finish | 815+7 | #636 → #629 |
| TOTALS | 128442*+314 | #943 → #629 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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