Shana O'Shea
Oakland, CA
Bib: 167 F 47
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 13:05 | 7:14 | 1.81 mi | 13:05 | 7:14 | - | |
5.55 Miles | 41:50 | 7:32 | 3.74 mi | 28:45 | 7:41 | +0:27 | |
6.52 Miles | 49:51 | 7:39 | 0.97 mi | 8:01 | 8:16 | +0:35 | |
10.87 Miles | 1:23:48 | 7:43 | 4.35 mi | 33:57 | 7:48 | -0:28 | |
Garmin Hill Challenge(11.38 mi) | 1:28:51 | 7:48 | 0.51 mi | 5:03 | 9:55 | +2:07 | |
14.95 Miles | 1:53:58 | 7:37 | 3.57 mi | 25:07 | 7:02 | -2:53 | |
18 Miles | 2:23:11 | 7:57 | 3.05 mi | 29:13 | 9:35 | +2:33 | |
25 Miles | 3:23:26 | 8:08 | 7.00 mi | 1:00:15 | 8:36 | -0:59 | |
Finish(26.22 mi) | 3:33:49 | 8:10 | 1.22 mi | 10:23 | 8:31 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
8:10 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
1:40:54
47% of race
Time at Steady Pace
1:18:39
37% of race
Time at Slower Pace
34:16
16% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 316 | 15 | 1 | 316 | 15 | 1 |
| 5.55 Miles | 3.74 mi | 464-148 | 29-14 | 3-2 | 565 | 40 | 5 |
| 6.52 Miles | 0.97 mi | 486-22 | 30-1 | 3 | 705 | 56 | 5 |
| 10.87 Miles | 4.35 mi | 530-44 | 35-5 | 5-2 | 646 | 45 | 5 |
| Garmin Hill Challenge(11.38 mi) | 0.51 mi | 541-11 | 36-1 | 5 | 986 | 94 | 6 |
| 14.95 Miles | 3.57 mi | 550-9 | 35+1 | 4+1 | 630 | 47 | 4 |
| 18 Miles | 3.05 mi | 652-102 | 50-15 | 5-1 | 1264 | 150 | 11 |
| 25 Miles | 7.00 mi | 682-30 | 63-13 | 5 | 914 | 107 | 6 |
| Finish(26.22 mi) | 1.22 mi | 675+7 | 63 | 5 | 820 | 103 | 6 |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
316
Females
15
F45-49
1
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
565
Females
40
F45-49
5
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
705
Females
56
F45-49
5
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
646
Females
45
F45-49
5
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
986
Females
94
F45-49
6
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
630
Females
47
F45-49
4
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1264
Females
150
F45-49
11
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
914
Females
107
F45-49
6
25 Miles→Finish
25.0 - 26.2 mi
Overall
820
Females
103
F45-49
6
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81 Miles | - | #316 |
| 1.81 Miles → 5.55 Miles | 1491-148 | #316 → #464 |
| 5.55 Miles → 6.52 Miles | 253-22 | #464 → #486 |
| 6.52 Miles → 10.87 Miles | 6218*-44 | #486 → #530 |
| 10.87 Miles → Garmin Hill Challenge | 176-11 | #530 → #541 |
| Garmin Hill Challenge → 14.95 Miles | 2314-9 | #541 → #550 |
| 14.95 Miles → 18 Miles | 1086*-102 | #550 → #652 |
| 18 Miles → 25 Miles | 8252*-30 | #652 → #682 |
| 25 Miles → Finish | 411+7 | #682 → #675 |
| TOTALS | 470111*-359 | #316 → #675 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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