Lauren Roche
San Francisco, CA
Bib: 2184 F 32
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 13:45 | 7:36 | 1.81 mi | 13:45 | 7:36 | - | |
5.55 Miles | 42:34 | 7:40 | 3.74 mi | 28:49 | 7:42 | +0:06 | |
6.52 Miles | 50:18 | 7:43 | 0.97 mi | 7:44 | 7:58 | +0:16 | |
10.87 Miles | 1:24:54 | 7:49 | 4.35 mi | 34:36 | 7:57 | -0:01 | |
Garmin Hill Challenge(11.38 mi) | 1:29:36 | 7:52 | 0.51 mi | 4:42 | 9:13 | +1:16 | |
14.95 Miles | 1:54:19 | 7:39 | 3.57 mi | 24:43 | 6:55 | -2:18 | |
18 Miles | 2:20:30 | 7:48 | 3.05 mi | 26:11 | 8:35 | +1:40 | |
25 Miles | 3:14:10 | 7:46 | 7.00 mi | 53:40 | 7:40 | -0:55 | |
Finish(26.22 mi) | 3:23:33 | 7:46 | 1.22 mi | 9:23 | 7:42 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:46 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
24:43
12% of race
Time at Steady Pace
2:27:57
73% of race
Time at Slower Pace
30:53
15% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 541 | 37 | 11 | 541 | 37 | 11 |
| 5.55 Miles | 3.74 mi | 560-19 | 41-4 | 11 | 574 | 41 | 10 |
| 6.52 Miles | 0.97 mi | 553+7 | 37+4 | 10+1 | 494 | 29 | 6 |
| 10.87 Miles | 4.35 mi | 608-55 | 43-6 | 10 | 772 | 62 | 14 |
| Garmin Hill Challenge(11.38 mi) | 0.51 mi | 589+19 | 41+2 | 9+1 | 494 | 32 | 5 |
| 14.95 Miles | 3.57 mi | 572+17 | 40+1 | 10-1 | 517 | 34 | 8 |
| 18 Miles | 3.05 mi | 540+32 | 36+4 | 10 | 477 | 39 | 7 |
| 25 Miles | 7.00 mi | 446+94 | 33+3 | 9+1 | 321 | 27 | 6 |
| Finish(26.22 mi) | 1.22 mi | 420+26 | 32+1 | 9 | 290 | 18 | 7 |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
541
Females
37
F30-34
11
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
574
Females
41
F30-34
10
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
494
Females
29
F30-34
6
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
772
Females
62
F30-34
14
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
494
Females
32
F30-34
5
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
517
Females
34
F30-34
8
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
477
Females
39
F30-34
7
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
321
Females
27
F30-34
6
25 Miles→Finish
25.0 - 26.2 mi
Overall
290
Females
18
F30-34
7
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81 Miles | - | #541 |
| 1.81 Miles → 5.55 Miles | 5536-19 | #541 → #560 |
| 5.55 Miles → 6.52 Miles | 815+7 | #560 → #553 |
| 6.52 Miles → 10.87 Miles | 6712*-55 | #553 → #608 |
| 10.87 Miles → Garmin Hill Challenge | 423+19 | #608 → #589 |
| Garmin Hill Challenge → 14.95 Miles | 1128+17 | #589 → #572 |
| 14.95 Miles → 18 Miles | 1042*+32 | #572 → #540 |
| 18 Miles → 25 Miles | 397*+94 | #540 → #446 |
| 25 Miles → Finish | 228+26 | #446 → #420 |
| TOTALS | 160281*+121 | #541 → #420 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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