Caroline Cook
Grand Rapids, MI
Bib: 2762 F 65
Race Timeline
The Course
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 16:15 | 8:59 | 1.81 mi | 16:15 | 8:59 | - | |
5.55 Miles | 51:46 | 9:20 | 3.74 mi | 35:31 | 9:30 | +0:31 | |
6.52 Miles | 1:01:53 | 9:29 | 0.97 mi | 10:07 | 10:26 | +0:56 | |
10.87 Miles | 1:45:24 | 9:42 | 4.35 mi | 43:31 | 10:00 | -0:26 | |
Garmin Hill Challenge(11.38 mi) | 1:51:49 | 9:50 | 0.51 mi | 6:25 | 12:36 | +2:36 | |
14.95 Miles | 2:24:51 | 9:41 | 3.57 mi | 33:02 | 9:15 | -3:21 | |
18 Miles | 2:59:33 | 9:59 | 3.05 mi | 34:42 | 11:23 | +2:08 | |
25 Miles | 4:23:14 | 10:32 | 7.00 mi | 1:23:41 | 11:57 | +0:34 | |
Finish(26.22 mi) | 4:39:25 | 10:40 | 1.22 mi | 16:11 | 13:17 | +1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:40 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
1:24:48
30% of race
Time at Steady Pace
53:38
19% of race
Time at Slower Pace
2:20:59
50% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 2429 | 380 | 2 | 2429 | 380 | 2 |
| 5.55 Miles | 3.74 mi | 2930-501 | 515-135 | 3-1 | 3155 | 572 | 3 |
| 6.52 Miles | 0.97 mi | 3042-112 | 540-25 | 3 | 3732 | 752 | 4 |
| 10.87 Miles | 4.35 mi | 3252-210 | 608-68 | 2+1 | 3612 | 726 | 4 |
| Garmin Hill Challenge(11.38 mi) | 0.51 mi | 3268-16 | 607+1 | 2 | 3692 | 763 | 2 |
| 14.95 Miles | 3.57 mi | 3390-122 | 656-49 | 3-1 | 3877 | 821 | 4 |
| 18 Miles | 3.05 mi | 3300+90 | 637+19 | 3 | 3241 | 644 | 3 |
| 25 Miles | 7.00 mi | 3672-372 | 800-163 | 3 | 4361 | 1128 | 7 |
| Finish(26.22 mi) | 1.22 mi | 3829-157 | 854-54 | 3 | 5436 | 1534 | 9 |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2429
Females
380
F65-69
2
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3155
Females
572
F65-69
3
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3732
Females
752
F65-69
4
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3612
Females
726
F65-69
4
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3692
Females
763
F65-69
2
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3877
Females
821
F65-69
4
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3241
Females
644
F65-69
3
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4361
Females
1128
F65-69
7
25 Miles→Finish
25.0 - 26.2 mi
Overall
5436
Females
1534
F65-69
9
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81 Miles | - | #2429 |
| 1.81 Miles → 5.55 Miles | 55049-501 | #2429 → #2930 |
| 5.55 Miles → 6.52 Miles | 12412-112 | #2930 → #3042 |
| 6.52 Miles → 10.87 Miles | 25040*-210 | #3042 → #3252 |
| 10.87 Miles → Garmin Hill Challenge | 4327-16 | #3252 → #3268 |
| Garmin Hill Challenge → 14.95 Miles | 16038*-122 | #3268 → #3390 |
| 14.95 Miles → 18 Miles | 62152*+90 | #3390 → #3300 |
| 18 Miles → 25 Miles | 44876*-372 | #3300 → #3672 |
| 25 Miles → Finish | 1614*-157 | #3672 → #3829 |
| TOTALS | 1798398*-1400 | #2429 → #3829 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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