Kate Howard
Christchurch
Bib: 3888 F 38
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 14:02 | 7:45 | 1.81 mi | 14:02 | 7:45 | - | |
5.55 Miles | 41:59 | 7:34 | 3.74 mi | 27:57 | 7:28 | -0:17 | |
6.52 Miles | 49:34 | 7:36 | 0.97 mi | 7:35 | 7:49 | +0:21 | |
10.87 Miles | 1:23:27 | 7:41 | 4.35 mi | 33:53 | 7:47 | -0:02 | |
Garmin Hill Challenge(11.38 mi) | 1:28:20 | 7:46 | 0.51 mi | 4:53 | 9:35 | +1:48 | |
14.95 Miles | 1:53:18 | 7:35 | 3.57 mi | 24:58 | 7:00 | -2:35 | |
18 Miles | 2:19:18 | 7:44 | 3.05 mi | 26:00 | 8:32 | +1:32 | |
25 Miles | 3:17:29 | 7:54 | 7.00 mi | 58:11 | 8:19 | -0:13 | |
Finish(26.22 mi) | 3:28:20 | 7:57 | 1.22 mi | 10:51 | 8:54 | +0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:57 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
24:58
12% of race
Time at Steady Pace
1:23:27
40% of race
Time at Slower Pace
1:39:55
48% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 658 | 49 | 4 | 658 | 49 | 4 |
| 5.55 Miles | 3.74 mi | 477+181 | 30+19 | 2+2 | 420 | 21 | 1 |
| 6.52 Miles | 0.97 mi | 460+17 | 27+3 | 2 | 412 | 22 | 1 |
| 10.87 Miles | 4.35 mi | 497-37 | 33-6 | 1+1 | 628 | 43 | 1 |
| Garmin Hill Challenge(11.38 mi) | 0.51 mi | 505-8 | 33 | 2-1 | 718 | 49 | 3 |
| 14.95 Miles | 3.57 mi | 522-17 | 34-1 | 1+1 | 584 | 42 | 1 |
| 18 Miles | 3.05 mi | 497+25 | 32+2 | 1 | 443 | 36 | 2 |
| 25 Miles | 7.00 mi | 520-23 | 40-8 | 2-1 | 705 | 77 | 6 |
| Finish(26.22 mi) | 1.22 mi | 542-22 | 43-3 | 2 | 1167 | 170 | 20 |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
658
Females
49
F35-39
4
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
420
Females
21
F35-39
1
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
412
Females
22
F35-39
1
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
628
Females
43
F35-39
1
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
718
Females
49
F35-39
3
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
584
Females
42
F35-39
1
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
443
Females
36
F35-39
2
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
705
Females
77
F35-39
6
25 Miles→Finish
25.0 - 26.2 mi
Overall
1167
Females
170
F35-39
20
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81 Miles | - | #658 |
| 1.81 Miles → 5.55 Miles | 8189+181 | #658 → #477 |
| 5.55 Miles → 6.52 Miles | 219+17 | #477 → #460 |
| 6.52 Miles → 10.87 Miles | 5013*-37 | #460 → #497 |
| 10.87 Miles → Garmin Hill Challenge | 135-8 | #497 → #505 |
| Garmin Hill Challenge → 14.95 Miles | 3114-17 | #505 → #522 |
| 14.95 Miles → 18 Miles | 1035*+25 | #522 → #497 |
| 18 Miles → 25 Miles | 5936*-23 | #497 → #520 |
| 25 Miles → Finish | 264-22 | #520 → #542 |
| TOTALS | 199315*+116 | #658 → #542 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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