Sofia Palau

Rockville, MD

Bib: 1822 F 21

0:00
0:00
/ mi
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Overall
#0 / 7166
Top 5%
Gender (Female)
#0 / 2086
Top 1%
F20-29
#0 / 283
Top 1%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
12 ft elev
2M
7:38/mi
15:17
11
8 ft elev
4M
7:43/mi
30:43
7570
12 ft elev
6M
7:39/mi
46:01
71180.5%
87 ft elev
8M
7:31/mi
1:01:03
106210.8%
179 ft elev
9.6M
8:06/mi
1:14:00
1171770.7%
120 ft elev
10M
5:20/mi
1:16:08
17120.2%
121 ft elev
10.5M
10:12/mi
1:21:14
1023.9%
18 ft elev
12M
7:03/mi
1:31:48
3041252.3%
197 ft elev
14M
8:07/mi
1:48:02
991250.2%
167 ft elev
16M
7:28/mi
2:02:57
124780.4%
186 ft elev
18M
7:28/mi
2:17:52
106450.6%
249 ft elev
20M
7:43/mi
2:33:18
52260.2%
276 ft elev
22M
7:33/mi
2:48:24
2662.4%
27 ft elev
24M
8:05/mi
3:04:33
70850.1%
13 ft elev
Finish· 26.22 mi
8:05/mi
3:22:29
→ flat
13 ft elev
Course Elevation
4285 ft
×23story building
1212 ft climb · 1211 ft descent

The Course

Half Splits

1st Half· via 14M
1:48:027:43 /mi+12.6%
2nd Half
1:34:277:44 /mi✓ faster
Negative split — 12.6% faster in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
2M
15:177:382.00 mi15:17
7:38
-
4M
30:437:412.00 mi15:26
7:43
+0:05
6M
46:017:402.00 mi15:18
7:39
-0:04
8M
1:01:037:382.00 mi15:02
7:31
-0:08
9.6M
1:14:007:421.60 mi12:57
8:06
+0:35
10M
1:16:087:370.40 mi2:08
5:20
-2:46
10.5M
1:21:147:440.50 mi5:06
10:12
+4:52
12M
1:31:487:391.50 mi10:34
7:03
-3:09
14M
1:48:027:432.00 mi16:14
8:07
+1:04
16M
2:02:577:412.00 mi14:55
7:28
-0:39
18M
2:17:527:402.00 mi14:55
7:28
0:00
20M
2:33:187:402.00 mi15:26
7:43
+0:15
22M
2:48:247:392.00 mi15:06
7:33
-0:10
24M
3:04:337:412.00 mi16:09
8:05
+0:32
Finish(26.22 mi)
3:22:297:442.22 mi17:56
8:05
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

5:20 /mi

Average Pace

7:44 /mi

Slowest Pace

10:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:42

6% of race

Time at Steady Pace

3:04:41

91% of race

Time at Slower Pace

5:06

3% of race

Average Pace: 7:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 7%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

7:14

Segment Time

8:02/mi

Pace

0.90 mi

Distance

Overall

520

Women

44

Division

9

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
2M2.00 mi499445363266
4M2.00 mi500-143+15498434
6M2.00 mi495+5435461387
8M2.00 mi476+1941+26-1441355
9.6M1.60 mi484-84165805811
10M0.40 mi481+340+165154010
10.5M0.50 mi474+738+265685212
12M1.50 mi457+1735+36363266
14M2.00 mi451+637-26439366
16M2.00 mi491-4040-36154525443
18M2.00 mi418+7329+114+2168113
20M2.00 mi398+2028+14331306
22M2.00 mi400-232-45-15296712
24M2.00 mi363+3728+44+1294283
Finish(26.22 mi)2.22 mi353+1027+14408497

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 5%
×1human
+6ft-11ft

Overall

363

Females

26

F20-24

6

2M→4M

2.0 - 4.0 mi

Top 7%
×4story building
+75ft-70ft

Overall

498

Females

43

F20-24

4

4M→6M

4.0 - 6.0 mi

Top 6%
×5story building
+71ft-18ft

Overall

461

Females

38

F20-24

7

6M→8M

6.0 - 8.0 mi

Top 6%
×9story building
+106ft-21ft

Overall

441

Females

35

F20-24

5

8M→9.6M

8.0 - 9.6 mi

Top 8%
×13story building
+117ft-177ft

Overall

580

Females

58

F20-24

11

9.6M→10M

9.6 - 10.0 mi

Top 7%
×1story
+17ft-12ft

Overall

515

Females

40

F20-24

10

10M→10.5M

10.0 - 10.5 mi

Top 8%
×9story building
+0ft-102ft

Overall

568

Females

52

F20-24

12

10.5M→12M

10.5 - 12.0 mi

Top 5%
×18story building
+304ft-125ft

Overall

363

Females

26

F20-24

6

12M→14M

12.0 - 14.0 mi

Top 6%
×9story building
+99ft-125ft

Overall

439

Females

36

F20-24

6

14M→16M

14.0 - 16.0 mi

Top 22%
×9story building
+124ft-78ft

Overall

1545

Females

254

F20-24

43

16M→18M

16.0 - 18.0 mi

Top 2%
×8story building
+106ft-45ft

Overall

168

Females

11

F20-24

3

18M→20M

18.0 - 20.0 mi

Top 5%
×3story building
+52ft-26ft

Overall

331

Females

30

F20-24

6

20M→22M

20.0 - 22.0 mi

Top 7%
×21story building
+17ft-266ft

Overall

529

Females

67

F20-24

12

22M→24M

22.0 - 24.0 mi

Top 4%
×3story building
+70ft-85ft

Overall

294

Females

28

F20-24

3

24M→Finish

24.0 - 26.2 mi

Top 6%
~flat
+2ft-2ft

Overall

408

Females

49

F20-24

7

Passing Analysis

Category:
Passed
296*
Passed By
150
Net Change
+146
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#499
2M4M1819-1#499#500
4M6M138+5#500#495
6M8M26*7+19#495#476
8M9.6M816-8#476#484
9.6M10M41+3#484#481
10M10.5M103+7#481#474
10.5M12M203+17#474#457
12M14M16*10+6#457#451
14M16M1858-40#451#491
16M18M730+73#491#418
18M20M211+20#418#398
20M22M1214-2#398#400
22M24M392+37#400#363
24MFinish188+10#363#353
TOTALS296*150+146

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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