Capital Road Race Management
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SF MARATHON 2ND HALF 2022

Laura Lalonde

San Rafael, CA

Bib: 19966 F 61

0:00
0:00
/ mi
Masters
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Overall
#0 / 2674
Gender (Female)
#0 / 1262
Masters (Masters Women)
#0 / 314
Top 48%
Division (F60-64)
#0 / 18
Top 39%
Race Day Weather
57°/47°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
48 ft elev
2.95M
12:40/mi
37:21
↑ 220↓ 721.0%
200 ft elev
5M
12:41/mi
1:03:22
↑ 126↓ 830.4%
243 ft elev
10.9M
10:43/mi
2:06:33
↑ 184↓ 4060.7%
16 ft elev
Finish· 13.11 mi
10:17/mi
2:29:15
↑ 11↓ 14
11 ft elev
Course Elevation
9–292 ft
≈
×24story building
•▲ 548 ft climb · ▼ 587 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
2.95M
37:2112:402.95 mi37:21
12:40
-
5M
1:03:2212:402.05 mi26:01
12:41
+0:01
10.9M
2:06:3311:375.90 mi1:03:11
10:43
-1:58
Finish(13.11 mi)
2:29:1511:232.21 mi22:42
10:17
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:23 /mi

Slowest Pace

12:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:53

58% of race

Time at Steady Pace

1:03:22

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
2.95M2.95 mi24651115142465111514
5M2.05 mi2394+711067+4813+1227999112
10.9M5.90 mi2051+343865+2029+416316367
Finish(13.11 mi)2.21 mi1926+125800+657+212984895

Segment Performance Analysis

Start → 2.95M

0.0 - 3.0 mi

Top 92%
×12story building
+220ft-72ft

Overall

2465

Females

1115

F60-64

14

2.95M→5M

3.0 - 5.0 mi

Top 85%
×7story building
+126ft-83ft

Overall

2279

Females

991

F60-64

12

5M→10.9M

5.0 - 10.9 mi

Top 61%
×21story building
+184ft-406ft

Overall

1631

Females

636

F60-64

7

10.9M→Finish

10.9 - 13.1 mi

Top 49%
×1human
+11ft-14ft

Overall

1298

Females

489

F60-64

5

Passing Analysis

Category:
▲Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 2.95M-#2465
2.95M → 5M
475*+71
#2465 → #2394
5M → 10.9M
1344*+343
#2394 → #2051
10.9M → Finish
0125*+125
#2051 → #1926
TOTALS
5544*+539
#2465 → #1926

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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