Alexis Helmer
Huntersville, NC
Bib: 1000 F 28
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:29 | 7:15 | 3.11 mi | 22:29 | 7:15 | - | |
10K | 44:58 | 7:15 | 3.10 mi | 22:29 | 7:15 | 0:00 | |
15K | 1:07:41 | 7:16 | 3.11 mi | 22:43 | 7:19 | +0:04 | |
20K | 1:30:00 | 7:15 | 3.11 mi | 22:19 | 7:11 | -0:08 | |
Half(13.10 mi) | 1:34:57 | 7:15 | 0.67 mi | 4:57 | 7:23 | +0:12 | |
25K | 1:52:54 | 7:17 | 2.43 mi | 17:57 | 7:23 | 0:00 | |
30K | 2:13:15 | 7:09 | 3.11 mi | 20:21 | 6:34 | -0:49 | |
35K | 2:38:41 | 7:18 | 3.11 mi | 25:26 | 8:12 | +1:38 | |
25.2M | 3:04:09 | 7:19 | 3.45 mi | 25:28 | 7:23 | -0:49 | |
Finish(26.22 mi) | 3:10:58 | 7:18 | 1.02 mi | 6:49 | 6:42 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:34 /mi
Average Pace
7:17 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
27:10
14% of race
Time at Steady Pace
2:18:22
72% of race
Time at Slower Pace
25:26
13% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 156 | 23 | 7 | 143 | 19 | 7 |
| 10K | 3.10 mi | 146+10 | 21+2 | 7 | 128 | 17 | 6 |
| 15K | 3.11 mi | 148-2 | 21 | 7 | 143 | 19 | 7 |
| 20K | 3.11 mi | 145+3 | 21 | 7 | 142 | 18 | 7 |
| Half(13.10 mi) | 0.67 mi | 130+15 | 19+2 | 7 | 79 | 7 | 4 |
| 25K | 2.43 mi | 139-9 | 18+1 | 7 | 123 | 16 | 7 |
| 30K | 3.11 mi | 138+1 | 18 | 7 | 132 | 21 | 7 |
| 35K | 3.11 mi | 126+12 | 17+1 | 7 | 97 | 13 | 5 |
| 25.2M | 3.45 mi | 114+12 | 16+1 | 7 | 72 | 10 | 4 |
| Finish(26.22 mi) | 1.02 mi | 108+6 | 14+2 | 6+1 | 50 | 6 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
143
Females
19
F25-29
7
5K→10K
3.1 - 6.2 mi
Overall
128
Females
17
F25-29
6
10K→15K
6.2 - 9.3 mi
Overall
143
Females
19
F25-29
7
15K→20K
9.3 - 12.4 mi
Overall
142
Females
18
F25-29
7
20K→Half
12.4 - 13.1 mi
Overall
79
Females
7
F25-29
4
Half→25K
13.1 - 15.5 mi
Overall
123
Females
16
F25-29
7
25K→30K
15.5 - 18.6 mi
Overall
132
Females
21
F25-29
7
30K→35K
18.6 - 21.8 mi
Overall
97
Females
13
F25-29
5
35K→25.2M
21.8 - 25.2 mi
Overall
72
Females
10
F25-29
4
25.2M→Finish
25.2 - 26.2 mi
Overall
50
Females
6
F25-29
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #156 |
| 5K → 10K | 14 | 4 | +10 | #156 | #146 |
| 10K → 15K | 2 | 4 | -2 | #146 | #148 |
| 15K → 20K | 5 | 2 | +3 | #148 | #145 |
| 20K → Half | 15 | 0 | +15 | #145 | #130 |
| Half → 25K | 2 | 11 | -9 | #130 | #139 |
| 25K → 30K | 3 | 2 | +1 | #139 | #138 |
| 30K → 35K | 13 | 1 | +12 | #138 | #126 |
| 35K → 25.2M | 13 | 1 | +12 | #126 | #114 |
| 25.2M → Finish | 6 | 0 | +6 | #114 | #108 |
| TOTALS | 73 | 25 | +48 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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