Emily Capps
Suffolk, VA
Bib: 108 F 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 45:14 | 7:17 | 3.10 mi | 22:37 | 7:17 | 0:00 | |
15K | 1:08:14 | 7:20 | 3.11 mi | 23:00 | 7:25 | +0:08 | |
20K | 1:31:33 | 7:23 | 3.11 mi | 23:19 | 7:31 | +0:06 | |
Half(13.10 mi) | 1:36:58 | 7:25 | 0.67 mi | 5:25 | 8:05 | +0:34 | |
25K | 1:55:45 | 7:28 | 2.43 mi | 18:47 | 7:43 | -0:22 | |
30K | 2:16:56 | 7:21 | 3.11 mi | 21:11 | 6:50 | -0:53 | |
35K | 2:44:24 | 7:34 | 3.11 mi | 27:28 | 8:51 | +2:01 | |
25.2M | 3:13:48 | 7:42 | 3.45 mi | 29:24 | 8:32 | -0:19 | |
Finish(26.22 mi) | 3:22:01 | 7:43 | 1.02 mi | 8:13 | 8:04 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:43 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
1:29:25
44% of race
Time at Steady Pace
42:06
21% of race
Time at Slower Pace
1:10:30
35% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 159 | 25 | 4 | 163 | 29 | 4 |
| 10K | 3.10 mi | 156+3 | 23+2 | 4 | 143 | 21 | 4 |
| 15K | 3.11 mi | 156 | 23 | 4 | 163 | 29 | 4 |
| 20K | 3.11 mi | 161-5 | 25-2 | 4 | 213 | 42 | 4 |
| Half(13.10 mi) | 0.67 mi | 160+1 | 26-1 | 4 | 220 | 41 | 4 |
| 25K | 2.43 mi | 166-6 | 29-3 | 4 | 203 | 42 | 4 |
| 30K | 3.11 mi | 170-4 | 32-3 | 4 | 204 | 48 | 3 |
| 35K | 3.11 mi | 166+4 | 33-1 | 3+1 | 197 | 52 | 4 |
| 25.2M | 3.45 mi | 177-11 | 40-7 | 4-1 | 255 | 73 | 7 |
| Finish(26.22 mi) | 1.02 mi | 178-1 | 41-1 | 4 | 300 | 86 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
163
Females
29
F40-44
4
5K→10K
3.1 - 6.2 mi
Overall
143
Females
21
F40-44
4
10K→15K
6.2 - 9.3 mi
Overall
163
Females
29
F40-44
4
15K→20K
9.3 - 12.4 mi
Overall
213
Females
42
F40-44
4
20K→Half
12.4 - 13.1 mi
Overall
220
Females
41
F40-44
4
Half→25K
13.1 - 15.5 mi
Overall
203
Females
42
F40-44
4
25K→30K
15.5 - 18.6 mi
Overall
204
Females
48
F40-44
3
30K→35K
18.6 - 21.8 mi
Overall
197
Females
52
F40-44
4
35K→25.2M
21.8 - 25.2 mi
Overall
255
Females
73
F40-44
7
25.2M→Finish
25.2 - 26.2 mi
Overall
300
Females
86
F40-44
6
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #159 |
| 5K → 10K | 36+3 | #159 → #156 |
| 10K → 15K | 220 | #156 → #156 |
| 15K → 20K | 61-5 | #156 → #161 |
| 20K → Half | 12+1 | #161 → #160 |
| Half → 25K | 104-6 | #160 → #166 |
| 25K → 30K | 62-4 | #166 → #170 |
| 30K → 35K | 610+4 | #170 → #166 |
| 35K → 25.2M | 165-11 | #166 → #177 |
| 25.2M → Finish | 32-1 | #177 → #178 |
| TOTALS | 5334-19 | #159 → #178 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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