Stephanie Snow
Fredericksbrg, VA
Bib: 1262 F 46
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:11 | 7:28 | 3.11 mi | 23:11 | 7:28 | - | |
10K | 46:52 | 7:33 | 3.10 mi | 23:41 | 7:38 | +0:10 | |
15K | 1:10:26 | 7:34 | 3.11 mi | 23:34 | 7:36 | -0:02 | |
20K | 1:33:39 | 7:33 | 3.11 mi | 23:13 | 7:29 | -0:07 | |
Half(13.10 mi) | 1:39:00 | 7:34 | 0.67 mi | 5:21 | 7:59 | +0:30 | |
25K | 1:57:34 | 7:35 | 2.43 mi | 18:34 | 7:38 | -0:21 | |
30K | 2:18:37 | 7:27 | 3.11 mi | 21:03 | 6:47 | -0:51 | |
35K | 2:45:53 | 7:38 | 3.11 mi | 27:16 | 8:47 | +2:00 | |
25.2M | 3:13:24 | 7:41 | 3.45 mi | 27:31 | 7:59 | -0:48 | |
Finish(26.22 mi) | 3:21:15 | 7:41 | 1.02 mi | 7:51 | 7:43 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:41 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
21:03
10% of race
Time at Steady Pace
2:00:04
60% of race
Time at Slower Pace
1:00:08
30% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 199 | 37 | 2 | 221 | 43 | 2 |
| 10K | 3.10 mi | 213-14 | 41-4 | 2 | 229 | 49 | 3 |
| 15K | 3.11 mi | 216-3 | 44-3 | 2 | 221 | 43 | 2 |
| 20K | 3.11 mi | 211+5 | 42+2 | 2 | 198 | 37 | 3 |
| Half(13.10 mi) | 0.67 mi | 208+3 | 41+1 | 2 | 191 | 35 | 2 |
| 25K | 2.43 mi | 207+1 | 42-1 | 3-1 | 174 | 30 | 3 |
| 30K | 3.11 mi | 201+6 | 42 | 3 | 188 | 42 | 3 |
| 35K | 3.11 mi | 185+16 | 43-1 | 3 | 183 | 46 | 3 |
| 25.2M | 3.45 mi | 173+12 | 38+5 | 3 | 151 | 38 | 2 |
| Finish(26.22 mi) | 1.02 mi | 172+1 | 39-1 | 3 | 225 | 59 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
221
Females
43
F45-49
2
5K→10K
3.1 - 6.2 mi
Overall
229
Females
49
F45-49
3
10K→15K
6.2 - 9.3 mi
Overall
221
Females
43
F45-49
2
15K→20K
9.3 - 12.4 mi
Overall
198
Females
37
F45-49
3
20K→Half
12.4 - 13.1 mi
Overall
191
Females
35
F45-49
2
Half→25K
13.1 - 15.5 mi
Overall
174
Females
30
F45-49
3
25K→30K
15.5 - 18.6 mi
Overall
188
Females
42
F45-49
3
30K→35K
18.6 - 21.8 mi
Overall
183
Females
46
F45-49
3
35K→25.2M
21.8 - 25.2 mi
Overall
151
Females
38
F45-49
2
25.2M→Finish
25.2 - 26.2 mi
Overall
225
Females
59
F45-49
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #199 |
| 5K → 10K | 4 | 18 | -14 | #199 | #213 |
| 10K → 15K | 2 | 5 | -3 | #213 | #216 |
| 15K → 20K | 6 | 1 | +5 | #216 | #211 |
| 20K → Half | 4 | 1 | +3 | #211 | #208 |
| Half → 25K | 13 | 12 | +1 | #208 | #207 |
| 25K → 30K | 10 | 4 | +6 | #207 | #201 |
| 30K → 35K | 20 | 4 | +16 | #201 | #185 |
| 35K → 25.2M | 13 | 1 | +12 | #185 | #173 |
| 25.2M → Finish | 3 | 2 | +1 | #173 | #172 |
| TOTALS | 75 | 48 | +27 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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