Loren San Diego
Secaucus, NJ
Bib: 1381 F 45
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:21 | 3.11 mi | 25:54 | 8:21 | - | |
10K | 52:18 | 8:26 | 3.10 mi | 26:24 | 8:30 | +0:09 | |
15K | 1:18:37 | 8:27 | 3.11 mi | 26:19 | 8:29 | -0:01 | |
20K | 1:45:00 | 8:27 | 3.11 mi | 26:23 | 8:30 | +0:01 | |
Half(13.10 mi) | 1:51:15 | 8:30 | 0.67 mi | 6:15 | 9:19 | +0:49 | |
25K | 2:13:15 | 8:35 | 2.43 mi | 22:00 | 9:02 | -0:17 | |
30K | 2:39:02 | 8:32 | 3.11 mi | 25:47 | 8:18 | -0:44 | |
35K | 3:10:57 | 8:47 | 3.11 mi | 31:55 | 10:17 | +1:59 | |
25.2M | 3:46:32 | 9:00 | 3.45 mi | 35:35 | 10:19 | +0:02 | |
Finish(26.22 mi) | 3:56:26 | 9:02 | 1.02 mi | 9:54 | 9:43 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:01 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
2:10:47
55% of race
Time at Steady Pace
28:15
12% of race
Time at Slower Pace
1:17:24
33% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 462 | 112 | 7 | 494 | 119 | 7 |
| 10K | 3.10 mi | 492-30 | 121-9 | 8-1 | 514 | 125 | 8 |
| 15K | 3.11 mi | 486+6 | 117+4 | 8 | 494 | 119 | 7 |
| 20K | 3.11 mi | 487-1 | 119-2 | 7+1 | 513 | 133 | 8 |
| Half(13.10 mi) | 0.67 mi | 489-2 | 118+1 | 7 | 597 | 152 | 8 |
| 25K | 2.43 mi | 499-10 | 123-5 | 7 | 597 | 162 | 8 |
| 30K | 3.11 mi | 523-24 | 135-12 | 8-1 | 695 | 202 | 10 |
| 35K | 3.11 mi | 509+14 | 136-1 | 8 | 512 | 154 | 9 |
| 25.2M | 3.45 mi | 544-35 | 159-23 | 8 | 711 | 254 | 13 |
| Finish(26.22 mi) | 1.02 mi | 560-16 | 166-7 | 9-1 | 854 | 311 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
494
Females
119
F45-49
7
5K→10K
3.1 - 6.2 mi
Overall
514
Females
125
F45-49
8
10K→15K
6.2 - 9.3 mi
Overall
494
Females
119
F45-49
7
15K→20K
9.3 - 12.4 mi
Overall
513
Females
133
F45-49
8
20K→Half
12.4 - 13.1 mi
Overall
597
Females
152
F45-49
8
Half→25K
13.1 - 15.5 mi
Overall
597
Females
162
F45-49
8
25K→30K
15.5 - 18.6 mi
Overall
695
Females
202
F45-49
10
30K→35K
18.6 - 21.8 mi
Overall
512
Females
154
F45-49
9
35K→25.2M
21.8 - 25.2 mi
Overall
711
Females
254
F45-49
13
25.2M→Finish
25.2 - 26.2 mi
Overall
854
Females
311
F45-49
14
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #462 |
| 5K → 10K | 3 | 33 | -30 | #462 | #492 |
| 10K → 15K | 13 | 7 | +6 | #492 | #486 |
| 15K → 20K | 10 | 11 | -1 | #486 | #487 |
| 20K → Half | 4 | 6 | -2 | #487 | #489 |
| Half → 25K | 10 | 20 | -10 | #489 | #499 |
| 25K → 30K | 7 | 31 | -24 | #499 | #523 |
| 30K → 35K | 33 | 19 | +14 | #523 | #509 |
| 35K → 25.2M | 7 | 42 | -35 | #509 | #544 |
| 25.2M → Finish | 1 | 17 | -16 | #544 | #560 |
| TOTALS | 88 | 186 | -98 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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