Michael Schaefer

Norfolk, VA

Bib: 189 M 23

0:00
0:00
/ mi
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Overall
#0 / 1949
Top 1%
Gender (Male)
#0 / 1153
Top 2%
Division (M20-24)
#0 / 127
Top 3%
Race Day Weather
71°/61°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
6:49/mi
21:09
2631
1 ft elev
10K· 6.21 mi
6:55/mi
42:38
38170.1%
22 ft elev
15K· 9.32 mi
6:51/mi
1:03:52
26440.1%
5 ft elev
20K· 12.43 mi
6:48/mi
1:24:59
3522
17 ft elev
Half· 13.10 mi
7:23/mi
1:29:56
130.2%
11 ft elev
25K· 15.53 mi
6:57/mi
1:46:50
48190.2%
38 ft elev
30K· 18.64 mi
6:03/mi
2:05:37
3852
25 ft elev
35K· 21.75 mi
7:22/mi
2:28:29
3939
25 ft elev
25.2M
6:17/mi
2:50:10
5758
24 ft elev
Finish· 26.22 mi
5:56/mi
2:56:12
1712
28 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

Half Splits

1st Half· via Half
1:29:566:52 /mi+4.1%
2nd Half
1:26:176:35 /mi✓ faster
Negative split — 4.1% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:096:493.11 mi21:09
6:49
-
10K
42:386:523.10 mi21:29
6:55
+0:06
15K
1:03:526:523.11 mi21:14
6:51
-0:04
20K
1:24:596:513.11 mi21:07
6:48
-0:03
Half(13.10 mi)
1:29:566:520.67 mi4:57
7:23
+0:35
25K
1:46:506:532.43 mi16:54
6:57
-0:26
30K
2:05:376:453.11 mi18:47
6:03
-0:54
35K
2:28:296:503.11 mi22:52
7:22
+1:19
25.2M
2:50:106:463.45 mi21:41
6:17
-1:05
Finish(26.22 mi)
2:56:126:441.02 mi6:02
5:56
-0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:56 /mi

Average Pace

6:44 /mi

Slowest Pace

7:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

46:30

26% of race

Time at Steady Pace

1:41:53

58% of race

Time at Slower Pace

27:49

16% of race

Average Pace: 6:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi7465873678
10K3.10 mi72+263+2880699
15K3.11 mi70+262+1873678
20K3.11 mi63+757+5864597
Half(13.10 mi)0.67 mi65-259-2876709
25K2.43 mi59+653+67+151477
30K3.11 mi55+450+3743395
35K3.11 mi37+1833+176+118173
25.2M3.45 mi24+1322+115+1432
Finish(26.22 mi)1.02 mi23+121+15443

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×1story
+26ft-31ft

Overall

73

Males

67

M20-24

8

5K→10K

3.1 - 6.2 mi

Top 4%
×2story building
+38ft-17ft

Overall

80

Males

69

M20-24

9

10K→15K

6.2 - 9.3 mi

Top 4%
×2story building
+26ft-44ft

Overall

73

Males

67

M20-24

8

15K→20K

9.3 - 12.4 mi

Top 3%
×1story
+35ft-22ft

Overall

64

Males

59

M20-24

7

20K→Half

12.4 - 13.1 mi

Top 4%
×1human
+7ft-13ft

Overall

76

Males

70

M20-24

9

Half→25K

13.1 - 15.5 mi

Top 3%
×2story building
+48ft-19ft

Overall

51

Males

47

M20-24

7

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+38ft-52ft

Overall

43

Males

39

M20-24

5

30K→35K

18.6 - 21.8 mi

Top 0.9%
×2stacked humans
+39ft-39ft

Overall

18

Males

17

M20-24

3

35K→25.2M

21.8 - 25.2 mi

Top 0.2%
×3story building
+57ft-58ft

Overall

4

Males

3

M20-24

2

25.2M→Finish

25.2 - 26.2 mi

Top 0.2%
×1human
+17ft-12ft

Overall

4

Males

4

M20-24

3

Passing Analysis

Category:
Passed
67
Passed By
16
Net Change
+51
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#74
5K10K86+2#74#72
10K15K64+2#72#70
15K20K92+7#70#63
20KHalf13-2#63#65
Half25K71+6#65#59
25K30K40+4#59#55
30K35K180+18#55#37
35K25.2M130+13#37#24
25.2MFinish10+1#24#23
TOTALS6716+51

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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