Melanie Hennis
Portsmouth, VA
Bib: 1890 F 62
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 52:05 | 8:23 | 3.10 mi | 26:10 | 8:26 | +0:05 | |
15K | 1:18:23 | 8:25 | 3.11 mi | 26:18 | 8:28 | +0:02 | |
20K | 1:44:23 | 8:24 | 3.11 mi | 26:00 | 8:23 | -0:05 | |
Half(13.10 mi) | 1:50:30 | 8:27 | 0.67 mi | 6:07 | 9:07 | +0:44 | |
25K | 2:11:48 | 8:30 | 2.43 mi | 21:18 | 8:45 | -0:22 | |
30K | 2:36:00 | 8:23 | 3.11 mi | 24:12 | 7:48 | -0:57 | |
35K | 3:07:26 | 8:38 | 3.11 mi | 31:26 | 10:08 | +2:20 | |
25.2M | 3:40:35 | 8:46 | 3.45 mi | 33:09 | 9:37 | -0:31 | |
Finish(26.22 mi) | 3:50:33 | 8:48 | 1.02 mi | 9:58 | 9:47 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:48 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:16:07
33% of race
Time at Steady Pace
1:13:46
32% of race
Time at Slower Pace
1:20:40
35% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 464 | 114 | 1 | 491 | 117 | 1 |
| 10K | 3.10 mi | 474-10 | 114 | 1 | 482 | 116 | 1 |
| 15K | 3.11 mi | 478-4 | 111+3 | 1 | 491 | 117 | 1 |
| 20K | 3.11 mi | 474+4 | 115-4 | 1 | 467 | 114 | 1 |
| Half(13.10 mi) | 0.67 mi | 475-1 | 116-1 | 1 | 517 | 128 | 1 |
| 25K | 2.43 mi | 468+7 | 113+3 | 1 | 477 | 116 | 1 |
| 30K | 3.11 mi | 463+5 | 116-3 | 1 | 486 | 127 | 1 |
| 35K | 3.11 mi | 450+13 | 112+4 | 1 | 468 | 142 | 1 |
| 25.2M | 3.45 mi | 463-13 | 122-10 | 1 | 520 | 172 | 1 |
| Finish(26.22 mi) | 1.02 mi | 473-10 | 128-6 | 1 | 872 | 320 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
491
Females
117
F60-64
1
5K→10K
3.1 - 6.2 mi
Overall
482
Females
116
F60-64
1
10K→15K
6.2 - 9.3 mi
Overall
491
Females
117
F60-64
1
15K→20K
9.3 - 12.4 mi
Overall
467
Females
114
F60-64
1
20K→Half
12.4 - 13.1 mi
Overall
517
Females
128
F60-64
1
Half→25K
13.1 - 15.5 mi
Overall
477
Females
116
F60-64
1
25K→30K
15.5 - 18.6 mi
Overall
486
Females
127
F60-64
1
30K→35K
18.6 - 21.8 mi
Overall
468
Females
142
F60-64
1
35K→25.2M
21.8 - 25.2 mi
Overall
520
Females
172
F60-64
1
25.2M→Finish
25.2 - 26.2 mi
Overall
872
Females
320
F60-64
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #464 |
| 5K → 10K | 9 | 19 | -10 | #464 | #474 |
| 10K → 15K | 11 | 15 | -4 | #474 | #478 |
| 15K → 20K | 9 | 5 | +4 | #478 | #474 |
| 20K → Half | 4 | 5 | -1 | #474 | #475 |
| Half → 25K | 13 | 6 | +7 | #475 | #468 |
| 25K → 30K | 14 | 9 | +5 | #468 | #463 |
| 30K → 35K | 25 | 12 | +13 | #463 | #450 |
| 35K → 25.2M | 17 | 30 | -13 | #450 | #463 |
| 25.2M → Finish | 0 | 10 | -10 | #463 | #473 |
| TOTALS | 102 | 111 | -9 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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