Matt Truninger

Virginia Bch, VA

Bib: 203 M 34

0:00
0:00
/ mi
BQ
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Overall
#0 / 1949
Top 2%
Gender (Male)
#0 / 1153
Top 3%
Division (M30-34)
#0 / 185
Top 3%
Race Day Weather
71°/61°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
6:49/mi
21:09
2631
1 ft elev
10K· 6.21 mi
6:55/mi
42:38
38170.1%
22 ft elev
15K· 9.32 mi
6:50/mi
1:03:51
26440.1%
5 ft elev
20K· 12.43 mi
6:49/mi
1:24:59
3522
17 ft elev
Half· 13.10 mi
7:22/mi
1:29:55
130.2%
11 ft elev
25K· 15.53 mi
6:56/mi
1:46:48
48190.2%
38 ft elev
30K· 18.64 mi
6:04/mi
2:05:36
3852
25 ft elev
35K· 21.75 mi
7:37/mi
2:29:13
3939
25 ft elev
25.2M
6:53/mi
2:52:57
5758
24 ft elev
Finish· 26.22 mi
6:30/mi
2:59:34
1712
28 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

Half Splits

1st Half· via Half
1:29:556:52 /mi⚖️ balanced
2nd Half
1:29:406:51 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:096:493.11 mi21:09
6:49
-
10K
42:386:523.10 mi21:29
6:55
+0:06
15K
1:03:516:523.11 mi21:13
6:50
-0:05
20K
1:24:596:513.11 mi21:08
6:49
-0:01
Half(13.10 mi)
1:29:556:520.67 mi4:56
7:22
+0:33
25K
1:46:486:532.43 mi16:53
6:56
-0:26
30K
2:05:366:453.11 mi18:48
6:04
-0:52
35K
2:29:136:523.11 mi23:37
7:37
+1:33
25.2M
2:52:576:523.45 mi23:44
6:53
-0:44
Finish(26.22 mi)
2:59:346:521.02 mi6:37
6:30
-0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

6:51 /mi

Slowest Pace

7:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

25:25

14% of race

Time at Steady Pace

2:05:36

70% of race

Time at Slower Pace

28:33

16% of race

Average Pace: 6:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi706213615512
10K3.10 mi69+160+214-1746413
15K3.11 mi60+953+713+1615512
20K3.11 mi59+15312+1676212
Half(13.10 mi)0.67 mi56+350+312605412
25K2.43 mi52+446+41239358
30K3.11 mi50+245+11244407
35K3.11 mi46+442+310+229265
25.2M3.45 mi37+933+95+528254
Finish(26.22 mi)1.02 mi36+132+1533337

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×1story
+26ft-31ft

Overall

61

Males

55

M30-34

12

5K→10K

3.1 - 6.2 mi

Top 4%
×2story building
+38ft-17ft

Overall

74

Males

64

M30-34

13

10K→15K

6.2 - 9.3 mi

Top 3%
×2story building
+26ft-44ft

Overall

61

Males

55

M30-34

12

15K→20K

9.3 - 12.4 mi

Top 3%
×1story
+35ft-22ft

Overall

67

Males

62

M30-34

12

20K→Half

12.4 - 13.1 mi

Top 3%
×1human
+7ft-13ft

Overall

60

Males

54

M30-34

12

Half→25K

13.1 - 15.5 mi

Top 2%
×2story building
+48ft-19ft

Overall

39

Males

35

M30-34

8

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+38ft-52ft

Overall

44

Males

40

M30-34

7

30K→35K

18.6 - 21.8 mi

Top 1%
×2stacked humans
+39ft-39ft

Overall

29

Males

26

M30-34

5

35K→25.2M

21.8 - 25.2 mi

Top 1%
×3story building
+57ft-58ft

Overall

28

Males

25

M30-34

4

25.2M→Finish

25.2 - 26.2 mi

Top 2%
×1human
+17ft-12ft

Overall

33

Males

33

M30-34

7

Passing Analysis

Category:
Passed
52
Passed By
18
Net Change
+34
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#70
5K10K76+1#70#69
10K15K101+9#69#60
15K20K43+1#60#59
20KHalf41+3#59#56
Half25K51+4#56#52
25K30K20+2#52#50
30K35K84+4#50#46
35K25.2M112+9#46#37
25.2MFinish10+1#37#36
TOTALS5218+34

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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