Sarah Keshishian
Norfolk, VA
Bib: 347 F 31
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:23 | 7:13 | 3.11 mi | 22:23 | 7:13 | - | |
10K | 45:46 | 7:22 | 3.10 mi | 23:23 | 7:32 | +0:19 | |
15K | 1:09:14 | 7:26 | 3.11 mi | 23:28 | 7:34 | +0:02 | |
20K | 1:32:45 | 7:28 | 3.11 mi | 23:31 | 7:35 | +0:01 | |
Half(13.10 mi) | 1:38:18 | 7:31 | 0.67 mi | 5:33 | 8:17 | +0:42 | |
25K | 1:56:53 | 7:32 | 2.43 mi | 18:35 | 7:38 | -0:39 | |
30K | 2:17:43 | 7:24 | 3.11 mi | 20:50 | 6:43 | -0:55 | |
35K | 2:43:38 | 7:32 | 3.11 mi | 25:55 | 8:21 | +1:38 | |
25.2M | 3:10:14 | 7:33 | 3.45 mi | 26:36 | 7:43 | -0:38 | |
Finish(26.22 mi) | 3:17:43 | 7:33 | 1.02 mi | 7:29 | 7:21 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:33 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
50:42
26% of race
Time at Steady Pace
1:55:33
58% of race
Time at Slower Pace
31:28
16% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 151 | 22 | 4 | 206 | 40 | 8 |
| 10K | 3.10 mi | 166-15 | 26-4 | 4 | 197 | 40 | 8 |
| 15K | 3.11 mi | 173-7 | 31-5 | 6-2 | 206 | 40 | 8 |
| 20K | 3.11 mi | 185-12 | 33-2 | 6 | 221 | 45 | 9 |
| Half(13.10 mi) | 0.67 mi | 189-4 | 35-2 | 6 | 259 | 56 | 13 |
| 25K | 2.43 mi | 183+6 | 35 | 6 | 179 | 33 | 6 |
| 30K | 3.11 mi | 180+3 | 35 | 6 | 171 | 35 | 6 |
| 35K | 3.11 mi | 159+21 | 28+7 | 5+1 | 114 | 19 | 3 |
| 25.2M | 3.45 mi | 147+12 | 26+2 | 5 | 107 | 22 | 6 |
| Finish(26.22 mi) | 1.02 mi | 145+2 | 26 | 5 | 139 | 27 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
206
Females
40
F30-34
8
5K→10K
3.1 - 6.2 mi
Overall
197
Females
40
F30-34
8
10K→15K
6.2 - 9.3 mi
Overall
206
Females
40
F30-34
8
15K→20K
9.3 - 12.4 mi
Overall
221
Females
45
F30-34
9
20K→Half
12.4 - 13.1 mi
Overall
259
Females
56
F30-34
13
Half→25K
13.1 - 15.5 mi
Overall
179
Females
33
F30-34
6
25K→30K
15.5 - 18.6 mi
Overall
171
Females
35
F30-34
6
30K→35K
18.6 - 21.8 mi
Overall
114
Females
19
F30-34
3
35K→25.2M
21.8 - 25.2 mi
Overall
107
Females
22
F30-34
6
25.2M→Finish
25.2 - 26.2 mi
Overall
139
Females
27
F30-34
8
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #151 |
| 5K → 10K | 1 | 16 | -15 | #151 | #166 |
| 10K → 15K | 2 | 9 | -7 | #166 | #173 |
| 15K → 20K | 0 | 12 | -12 | #173 | #185 |
| 20K → Half | 2 | 6 | -4 | #185 | #189 |
| Half → 25K | 9 | 3 | +6 | #189 | #183 |
| 25K → 30K | 8 | 5 | +3 | #183 | #180 |
| 30K → 35K | 21 | 0 | +21 | #180 | #159 |
| 35K → 25.2M | 13 | 1 | +12 | #159 | #147 |
| 25.2M → Finish | 2 | 0 | +2 | #147 | #145 |
| TOTALS | 58 | 52 | +6 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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