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SHAMROCK MARATHON 2025

Adam Watkins

Washington, DC

Bib: 54 M 45

0:00
0:00
/ mi
MastersBQ
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Overall
#0 / 1949
Top 0.6%
Gender (Male)
#0 / 1153
Top 1.0%
Masters (Masters Men)
#0 / 398
Top 0.8%
Division (M45-49)
#0 / 89
Top 2%
Race Day Weather
71°/61°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
6:27/mi
20:02
↑ 26↓ 31
1 ft elev
10K· 6.21 mi
6:30/mi
40:11
↑ 38↓ 170.1%
22 ft elev
15K· 9.32 mi
6:29/mi
1:00:18
↑ 26↓ 440.1%
5 ft elev
20K· 12.43 mi
6:26/mi
1:20:17
↑ 35↓ 22
17 ft elev
Half· 13.10 mi
6:59/mi
1:24:58
↓ 130.2%
11 ft elev
25K· 15.53 mi
6:34/mi
1:40:57
↑ 48↓ 190.2%
38 ft elev
30K· 18.64 mi
5:42/mi
1:58:39
↑ 38↓ 52
25 ft elev
35K· 21.75 mi
7:08/mi
2:20:48
↑ 39↓ 39
25 ft elev
25.2M
6:33/mi
2:43:23
↑ 57↓ 58
24 ft elev
Finish· 26.22 mi
6:14/mi
2:49:44
↑ 17↓ 12
28 ft elev
Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent

The Course

Half Splits

1st Half· via Half
1:24:586:30 /mi⚖️ balanced
2nd Half
1:24:466:28 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:026:273.11 mi20:02
6:27
-
10K
40:116:293.10 mi20:09
6:30
+0:03
15K
1:00:186:293.11 mi20:07
6:29
-0:01
20K
1:20:176:283.11 mi19:59
6:26
-0:03
Half(13.10 mi)
1:24:586:300.67 mi4:41
6:59
+0:33
25K
1:40:576:302.43 mi15:59
6:34
-0:25
30K
1:58:396:223.11 mi17:42
5:42
-0:52
35K
2:20:486:293.11 mi22:09
7:08
+1:26
25.2M
2:43:236:303.45 mi22:35
6:33
-0:35
Finish(26.22 mi)
2:49:446:291.02 mi6:21
6:14
-0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:42 /mi

Average Pace

6:29 /mi

Slowest Pace

7:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

24:03

14% of race

Time at Steady Pace

1:58:51

70% of race

Time at Slower Pace

26:50

16% of race

Average Pace: 6:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi2320215152
10K3.10 mi20+318+2219172
15K3.11 mi17+316+2215152
20K3.11 mi1716215152
Half(13.10 mi)0.67 mi1716222213
25K2.43 mi15+215+1215152
30K3.11 mi15152982
35K3.11 mi12+312+32762
25.2M3.45 mi11+111+1212112
Finish(26.22 mi)1.02 mi1111214141

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.8%
×1story
+26ft-31ft

Overall

15

Males

15

M45-49

2

5K→10K

3.1 - 6.2 mi

Top 1.0%
×2story building
+38ft-17ft

Overall

19

Males

17

M45-49

2

10K→15K

6.2 - 9.3 mi

Top 0.8%
×2story building
+26ft-44ft

Overall

15

Males

15

M45-49

2

15K→20K

9.3 - 12.4 mi

Top 0.8%
×1story
+35ft-22ft

Overall

15

Males

15

M45-49

2

20K→Half

12.4 - 13.1 mi

Top 1%
×1human
+7ft-13ft

Overall

22

Males

21

M45-49

3

Half→25K

13.1 - 15.5 mi

Top 0.8%
×2story building
+48ft-19ft

Overall

15

Males

15

M45-49

2

25K→30K

15.5 - 18.6 mi

Top 0.5%
×2story building
+38ft-52ft

Overall

9

Males

8

M45-49

2

30K→35K

18.6 - 21.8 mi

Top 0.4%
×2stacked humans
+39ft-39ft

Overall

7

Males

6

M45-49

2

35K→25.2M

21.8 - 25.2 mi

Top 0.6%
×3story building
+57ft-58ft

Overall

12

Males

11

M45-49

2

25.2M→Finish

25.2 - 26.2 mi

Top 0.7%
×1human
+17ft-12ft

Overall

14

Males

14

M45-49

1

Passing Analysis

Category:
Passed
12
Passed By
0
Net Change
+12
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23
5K → 10K30+3#23#20
10K → 15K30+3#20#17
15K → 20K000#17#17
20K → Half000#17#17
Half → 25K20+2#17#15
25K → 30K000#15#15
30K → 35K30+3#15#12
35K → 25.2M10+1#12#11
25.2M → Finish000#11#11
TOTALS120+12

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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