Jillian Atherton-Mellish
Front Royal, VA
Bib: 617 F 45
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:15 | 7:30 | 3.11 mi | 23:15 | 7:30 | - | |
10K | 46:55 | 7:34 | 3.10 mi | 23:40 | 7:38 | +0:08 | |
15K | 1:10:30 | 7:34 | 3.11 mi | 23:35 | 7:36 | -0:02 | |
20K | 1:33:42 | 7:33 | 3.11 mi | 23:12 | 7:29 | -0:07 | |
Half(13.10 mi) | 1:39:03 | 7:34 | 0.67 mi | 5:21 | 7:59 | +0:30 | |
25K | 1:57:33 | 7:35 | 2.43 mi | 18:30 | 7:36 | -0:23 | |
30K | 2:18:10 | 7:25 | 3.11 mi | 20:37 | 6:39 | -0:57 | |
35K | 2:44:54 | 7:35 | 3.11 mi | 26:44 | 8:37 | +1:58 | |
25.2M | 3:12:08 | 7:38 | 3.45 mi | 27:14 | 7:54 | -0:43 | |
Finish(26.22 mi) | 3:19:40 | 7:38 | 1.02 mi | 7:32 | 7:24 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
7:37 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
20:37
10% of race
Time at Steady Pace
1:59:44
60% of race
Time at Slower Pace
59:19
30% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 218 | 41 | 3 | 227 | 45 | 3 |
| 10K | 3.10 mi | 222-4 | 46-5 | 3 | 225 | 48 | 2 |
| 15K | 3.11 mi | 226-4 | 46 | 3 | 227 | 45 | 3 |
| 20K | 3.11 mi | 218+8 | 43+3 | 3 | 194 | 35 | 2 |
| Half(13.10 mi) | 0.67 mi | 217+1 | 44-1 | 3 | 193 | 36 | 3 |
| 25K | 2.43 mi | 206+11 | 41+3 | 2+1 | 163 | 26 | 2 |
| 30K | 3.11 mi | 193+13 | 40+1 | 2 | 156 | 28 | 2 |
| 35K | 3.11 mi | 174+19 | 37+3 | 2 | 154 | 32 | 2 |
| 25.2M | 3.45 mi | 156+18 | 29+8 | 2 | 139 | 33 | 1 |
| Finish(26.22 mi) | 1.02 mi | 158-2 | 29 | 2 | 146 | 31 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
227
Females
45
F45-49
3
5K→10K
3.1 - 6.2 mi
Overall
225
Females
48
F45-49
2
10K→15K
6.2 - 9.3 mi
Overall
227
Females
45
F45-49
3
15K→20K
9.3 - 12.4 mi
Overall
194
Females
35
F45-49
2
20K→Half
12.4 - 13.1 mi
Overall
193
Females
36
F45-49
3
Half→25K
13.1 - 15.5 mi
Overall
163
Females
26
F45-49
2
25K→30K
15.5 - 18.6 mi
Overall
156
Females
28
F45-49
2
30K→35K
18.6 - 21.8 mi
Overall
154
Females
32
F45-49
2
35K→25.2M
21.8 - 25.2 mi
Overall
139
Females
33
F45-49
1
25.2M→Finish
25.2 - 26.2 mi
Overall
146
Females
31
F45-49
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #218 |
| 5K → 10K | 8 | 12 | -4 | #218 | #222 |
| 10K → 15K | 2 | 6 | -4 | #222 | #226 |
| 15K → 20K | 8 | 0 | +8 | #226 | #218 |
| 20K → Half | 3 | 2 | +1 | #218 | #217 |
| Half → 25K | 17 | 6 | +11 | #217 | #206 |
| 25K → 30K | 15 | 2 | +13 | #206 | #193 |
| 30K → 35K | 20 | 1 | +19 | #193 | #174 |
| 35K → 25.2M | 18 | 0 | +18 | #174 | #156 |
| 25.2M → Finish | 0 | 2 | -2 | #156 | #158 |
| TOTALS | 91 | 31 | +60 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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