Joshua Spiegel

Virginia Beach, VA

Bib: 131 M 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 7%
Gender (Male)
#0 / 1480
Top 11%
Masters (Masters Men)
#0 / 477
Top 7%
Division (M50-54)
#0 / 77
Top 9%
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
7:14/mi
22:29
2631
1 ft elev
10K· 6.21 mi
7:35/mi
46:03
38170.1%
22 ft elev
15K· 9.32 mi
7:20/mi
1:08:49
26440.1%
5 ft elev
20K· 12.43 mi
7:23/mi
1:31:45
3522
17 ft elev
Half· 13.10 mi
7:11/mi
1:36:34
130.2%
11 ft elev
30K· 18.64 mi
7:14/mi
2:16:37
8672
25 ft elev
35K· 21.75 mi
7:55/mi
2:41:13
3939
25 ft elev
25.2M
8:23/mi
3:10:08
5758
24 ft elev
Finish· 26.22 mi
8:16/mi
3:18:33
1712
28 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

Half Splits

1st Half· via Half
1:36:347:22 /mi⚡ faster
2nd Half
1:41:597:46 /mi+5.6%
Positive split — 5.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:297:143.11 mi22:29
7:14
-
10K
46:037:253.10 mi23:34
7:35
+0:21
15K
1:08:497:233.11 mi22:46
7:20
-0:15
20K
1:31:457:233.11 mi22:56
7:23
+0:03
Half(13.10 mi)
1:36:347:220.67 mi4:49
7:11
-0:12
30K
2:16:377:205.54 mi40:03
7:14
+0:03
35K
2:41:137:253.11 mi24:36
7:55
+0:41
25.2M
3:10:087:333.45 mi28:55
8:23
+0:28
Finish(26.22 mi)
3:18:337:351.02 mi8:25
8:16
-0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:35 /mi

Slowest Pace

8:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:16:37

69% of race

Time at Steady Pace

1:01:56

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi21820672322139
10K3.10 mi271-53244-389-232528713
15K3.11 mi258+13235+992322139
20K3.11 mi245+13228+792252118
Half(13.10 mi)0.67 mi235+10219+97+21621554
30K5.54 mi205+30192+278-11711596
35K3.11 mi182+23170+227+11221084
25.2M3.45 mi165+17152+18721217710
Finish(26.22 mi)1.02 mi170-5156-4734825710

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×1story
+26ft-31ft

Overall

232

Males

213

M50-54

10

5K→10K

3.1 - 6.2 mi

Top 13%
×2story building
+38ft-17ft

Overall

325

Males

287

M50-54

15

10K→15K

6.2 - 9.3 mi

Top 10%
×2story building
+26ft-44ft

Overall

232

Males

213

M50-54

10

15K→20K

9.3 - 12.4 mi

Top 9%
×1story
+35ft-22ft

Overall

225

Males

211

M50-54

9

20K→Half

12.4 - 13.1 mi

Top 7%
×1human
+7ft-13ft

Overall

162

Males

155

M50-54

5

Half→30K

13.1 - 18.6 mi

Top 7%
×2story building
+86ft-72ft

Overall

171

Males

159

M50-54

7

30K→35K

18.6 - 21.8 mi

Top 5%
×2stacked humans
+39ft-39ft

Overall

122

Males

108

M50-54

5

35K→25.2M

21.8 - 25.2 mi

Top 9%
×3story building
+57ft-58ft

Overall

212

Males

177

M50-54

11

25.2M→Finish

25.2 - 26.2 mi

Top 14%
×1human
+17ft-12ft

Overall

348

Males

257

M50-54

11

Passing Analysis

Category:
Passed
120*
Passed By
72
Net Change
+48
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#218
5K10K053-53#218#271
10K15K130+13#271#258
15K20K15*2+13#258#245
20KHalf10*0+10#245#235
Half30K33*3+30#235#205
30K35K23*0+23#205#182
35K25.2M23*6+17#182#165
25.2MFinish38-5#165#170
TOTALS120*72+48

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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