Juliet Kose
Ithaca, NY
Bib: 198 F 22
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:10 | 6:49 | 3.11 mi | 21:10 | 6:49 | - | |
10K | 42:30 | 6:50 | 3.10 mi | 21:20 | 6:52 | +0:03 | |
15K | 1:03:58 | 6:52 | 3.11 mi | 21:28 | 6:55 | +0:03 | |
20K | 1:26:47 | 6:59 | 3.11 mi | 22:49 | 7:21 | +0:26 | |
Half(13.10 mi) | 1:31:53 | 7:01 | 0.67 mi | 5:06 | 7:36 | +0:15 | |
30K | 2:12:01 | 7:05 | 5.54 mi | 40:08 | 7:14 | -0:22 | |
35K | 2:36:36 | 7:12 | 3.11 mi | 24:35 | 7:55 | +0:41 | |
25.2M | 3:02:13 | 7:14 | 3.45 mi | 25:37 | 7:25 | -0:30 | |
Finish(26.22 mi) | 3:09:10 | 7:13 | 1.02 mi | 6:57 | 6:49 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:13 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:39:29
84% of race
Time at Steady Pace
29:41
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 129 | 4 | 1 | 150 | 4 | 1 |
| 10K | 3.10 mi | 138-9 | 4 | 1 | 141 | 3 | 1 |
| 15K | 3.11 mi | 141-3 | 4 | 1 | 150 | 4 | 1 |
| 20K | 3.11 mi | 158-17 | 5-1 | 1 | 221 | 13 | 2 |
| Half(13.10 mi) | 0.67 mi | 161-3 | 6-1 | 1 | 253 | 20 | 6 |
| 30K | 5.54 mi | 148+13 | 7-1 | 1 | 173 | 13 | 2 |
| 35K | 3.11 mi | 133+15 | 6+1 | 1 | 121 | 13 | 2 |
| 25.2M | 3.45 mi | 106+27 | 7-1 | 1 | 76 | 7 | 2 |
| Finish(26.22 mi) | 1.02 mi | 105+1 | 7 | 1 | 66 | 4 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
150
Females
4
F20-24
1
5K→10K
3.1 - 6.2 mi
Overall
141
Females
3
F20-24
1
10K→15K
6.2 - 9.3 mi
Overall
150
Females
4
F20-24
1
15K→20K
9.3 - 12.4 mi
Overall
221
Females
13
F20-24
2
20K→Half
12.4 - 13.1 mi
Overall
253
Females
20
F20-24
6
Half→30K
13.1 - 18.6 mi
Overall
173
Females
13
F20-24
2
30K→35K
18.6 - 21.8 mi
Overall
121
Females
13
F20-24
2
35K→25.2M
21.8 - 25.2 mi
Overall
76
Females
7
F20-24
2
25.2M→Finish
25.2 - 26.2 mi
Overall
66
Females
4
F20-24
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #129 |
| 5K → 10K | 5 | 14 | -9 | #129 | #138 |
| 10K → 15K | 4 | 7 | -3 | #138 | #141 |
| 15K → 20K | 1 | 18 | -17 | #141 | #158 |
| 20K → Half | 1* | 4 | -3 | #158 | #161 |
| Half → 30K | 20* | 7 | +13 | #161 | #148 |
| 30K → 35K | 15* | 0 | +15 | #148 | #133 |
| 35K → 25.2M | 28* | 1 | +27 | #133 | #106 |
| 25.2M → Finish | 1 | 0 | +1 | #106 | #105 |
| TOTALS | 75* | 51 | +24 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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