Nora Raher
Fredericksburg, VA
Bib: 221 F 29
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 45:05 | 7:15 | 3.10 mi | 22:28 | 7:14 | -0:03 | |
15K | 1:07:13 | 7:13 | 3.11 mi | 22:08 | 7:07 | -0:07 | |
20K | 1:29:33 | 7:12 | 3.11 mi | 22:20 | 7:11 | +0:04 | |
Half(13.10 mi) | 1:34:26 | 7:13 | 0.67 mi | 4:53 | 7:17 | +0:06 | |
30K | 2:14:30 | 7:13 | 5.54 mi | 40:04 | 7:14 | -0:03 | |
35K | 2:41:09 | 7:25 | 3.11 mi | 26:39 | 8:35 | +1:21 | |
25.2M | 3:10:02 | 7:32 | 3.45 mi | 28:53 | 8:22 | -0:13 | |
Finish(26.22 mi) | 3:17:59 | 7:33 | 1.02 mi | 7:57 | 7:48 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:33 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:30
68% of race
Time at Slower Pace
1:03:29
32% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 232 | 17 | 4 | 190 | 10 | 2 |
| 10K | 3.10 mi | 217+15 | 13+4 | 3+1 | 212 | 12 | 2 |
| 15K | 3.11 mi | 207+10 | 11+2 | 2+1 | 190 | 10 | 2 |
| 20K | 3.11 mi | 200+7 | 10+1 | 2 | 171 | 9 | 1 |
| Half(13.10 mi) | 0.67 mi | 199+1 | 10 | 2 | 180 | 10 | 2 |
| 30K | 5.54 mi | 185+14 | 10 | 2 | 172 | 12 | 2 |
| 35K | 3.11 mi | 178+7 | 11-1 | 2 | 232 | 30 | 7 |
| 25.2M | 3.45 mi | 163+15 | 12-1 | 2 | 210 | 35 | 8 |
| Finish(26.22 mi) | 1.02 mi | 164-1 | 13-1 | 3-1 | 225 | 44 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
190
Females
10
F25-29
4
5K→10K
3.1 - 6.2 mi
Overall
212
Females
12
F25-29
4
10K→15K
6.2 - 9.3 mi
Overall
190
Females
10
F25-29
4
15K→20K
9.3 - 12.4 mi
Overall
171
Females
9
F25-29
3
20K→Half
12.4 - 13.1 mi
Overall
180
Females
10
F25-29
4
Half→30K
13.1 - 18.6 mi
Overall
172
Females
12
F25-29
4
30K→35K
18.6 - 21.8 mi
Overall
232
Females
30
F25-29
9
35K→25.2M
21.8 - 25.2 mi
Overall
210
Females
35
F25-29
10
25.2M→Finish
25.2 - 26.2 mi
Overall
225
Females
44
F25-29
13
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #232 |
| 5K → 10K | 17 | 2 | +15 | #232 | #217 |
| 10K → 15K | 11 | 1 | +10 | #217 | #207 |
| 15K → 20K | 7* | 0 | +7 | #207 | #200 |
| 20K → Half | 2* | 1 | +1 | #200 | #199 |
| Half → 30K | 22* | 8 | +14 | #199 | #185 |
| 30K → 35K | 12* | 5 | +7 | #185 | #178 |
| 35K → 25.2M | 21* | 6 | +15 | #178 | #163 |
| 25.2M → Finish | 4 | 5 | -1 | #163 | #164 |
| TOTALS | 96* | 28 | +68 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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