Stephanie Douglass
AGAWAM, MA
Bib: 388 F 56
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:19 | 8:06 | 3.10 mi | 25:06 | 8:05 | -0:02 | |
15K | 1:15:26 | 8:06 | 3.11 mi | 25:07 | 8:05 | 0:00 | |
20K | 1:40:36 | 8:06 | 3.11 mi | 25:10 | 8:06 | +0:01 | |
Half(13.10 mi) | 1:46:00 | 8:06 | 0.67 mi | 5:24 | 8:03 | -0:03 | |
30K | 2:29:18 | 8:01 | 5.54 mi | 43:18 | 7:49 | -0:14 | |
35K | 2:56:21 | 8:07 | 3.11 mi | 27:03 | 8:42 | +0:53 | |
25.2M | 3:23:52 | 8:05 | 3.45 mi | 27:31 | 7:58 | -0:44 | |
Finish(26.22 mi) | 3:31:20 | 8:04 | 1.02 mi | 7:28 | 7:20 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:04 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
1:23:41
40% of race
Time at Steady Pace
1:40:36
48% of race
Time at Slower Pace
27:03
13% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 540 | 97 | 1 | 550 | 95 | 2 |
| 10K | 3.10 mi | 544-4 | 98-1 | 2-1 | 555 | 96 | 2 |
| 15K | 3.11 mi | 554-10 | 97+1 | 2 | 550 | 95 | 2 |
| 20K | 3.11 mi | 529+25 | 92+5 | 2 | 500 | 81 | 2 |
| Half(13.10 mi) | 0.67 mi | 513+16 | 87+5 | 2 | 448 | 65 | 2 |
| 30K | 5.54 mi | 424+89 | 70+17 | 2 | 330 | 47 | 2 |
| 35K | 3.11 mi | 373+51 | 59+11 | 2 | 254 | 36 | 1 |
| 25.2M | 3.45 mi | 302+71 | 45+14 | 1+1 | 136 | 15 | 1 |
| Finish(26.22 mi) | 1.02 mi | 292+10 | 44+1 | 1 | 136 | 20 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
550
Females
95
F55-59
2
5K→10K
3.1 - 6.2 mi
Overall
555
Females
96
F55-59
2
10K→15K
6.2 - 9.3 mi
Overall
550
Females
95
F55-59
2
15K→20K
9.3 - 12.4 mi
Overall
500
Females
81
F55-59
2
20K→Half
12.4 - 13.1 mi
Overall
448
Females
65
F55-59
2
Half→30K
13.1 - 18.6 mi
Overall
330
Females
47
F55-59
2
30K→35K
18.6 - 21.8 mi
Overall
254
Females
36
F55-59
1
35K→25.2M
21.8 - 25.2 mi
Overall
136
Females
15
F55-59
1
25.2M→Finish
25.2 - 26.2 mi
Overall
136
Females
20
F55-59
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #540 |
| 5K → 10K | 15 | 19 | -4 | #540 | #544 |
| 10K → 15K | 9 | 19 | -10 | #544 | #554 |
| 15K → 20K | 29* | 4 | +25 | #554 | #529 |
| 20K → Half | 16* | 0 | +16 | #529 | #513 |
| Half → 30K | 91* | 2 | +89 | #513 | #424 |
| 30K → 35K | 53* | 2 | +51 | #424 | #373 |
| 35K → 25.2M | 71* | 0 | +71 | #373 | #302 |
| 25.2M → Finish | 11* | 1 | +10 | #302 | #292 |
| TOTALS | 295* | 47 | +248 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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