Isabelle Danforth
Williamsburg, VA
Bib: 621 F 25
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:35 | 7:16 | 3.11 mi | 22:35 | 7:16 | - | |
10K | 45:22 | 7:18 | 3.10 mi | 22:47 | 7:20 | +0:04 | |
15K | 1:08:23 | 7:20 | 3.11 mi | 23:01 | 7:25 | +0:05 | |
20K | 1:32:01 | 7:24 | 3.11 mi | 23:38 | 7:36 | +0:11 | |
Half(13.10 mi) | 1:37:10 | 7:25 | 0.67 mi | 5:09 | 7:40 | +0:04 | |
30K | 2:19:27 | 7:29 | 5.54 mi | 42:17 | 7:38 | -0:02 | |
35K | 2:46:05 | 7:38 | 3.11 mi | 26:38 | 8:34 | +0:56 | |
25.2M | 3:13:52 | 7:42 | 3.45 mi | 27:47 | 8:03 | -0:31 | |
Finish(26.22 mi) | 3:21:44 | 7:42 | 1.02 mi | 7:52 | 7:43 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:42 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
2:27:19
73% of race
Time at Steady Pace
54:25
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 227 | 15 | 3 | 256 | 21 | 5 |
| 10K | 3.10 mi | 245-18 | 19-4 | 5-2 | 247 | 22 | 5 |
| 15K | 3.11 mi | 246-1 | 20-1 | 5 | 256 | 21 | 5 |
| 20K | 3.11 mi | 250-4 | 17+3 | 4+1 | 286 | 27 | 7 |
| Half(13.10 mi) | 0.67 mi | 247+3 | 17 | 4 | 289 | 28 | 7 |
| 30K | 5.54 mi | 242+5 | 20-3 | 5-1 | 270 | 28 | 7 |
| 35K | 3.11 mi | 229+13 | 20 | 5 | 230 | 29 | 6 |
| 25.2M | 3.45 mi | 196+33 | 17+3 | 5 | 155 | 20 | 6 |
| Finish(26.22 mi) | 1.02 mi | 196 | 17 | 6-1 | 211 | 40 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
256
Females
21
F25-29
7
5K→10K
3.1 - 6.2 mi
Overall
247
Females
22
F25-29
7
10K→15K
6.2 - 9.3 mi
Overall
256
Females
21
F25-29
7
15K→20K
9.3 - 12.4 mi
Overall
286
Females
27
F25-29
9
20K→Half
12.4 - 13.1 mi
Overall
289
Females
28
F25-29
9
Half→30K
13.1 - 18.6 mi
Overall
270
Females
28
F25-29
9
30K→35K
18.6 - 21.8 mi
Overall
230
Females
29
F25-29
8
35K→25.2M
21.8 - 25.2 mi
Overall
155
Females
20
F25-29
8
25.2M→Finish
25.2 - 26.2 mi
Overall
211
Females
40
F25-29
12
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #227 |
| 5K → 10K | 7 | 25 | -18 | #227 | #245 |
| 10K → 15K | 5 | 6 | -1 | #245 | #246 |
| 15K → 20K | 7* | 11 | -4 | #246 | #250 |
| 20K → Half | 4* | 1 | +3 | #250 | #247 |
| Half → 30K | 24* | 19 | +5 | #247 | #242 |
| 30K → 35K | 16* | 3 | +13 | #242 | #229 |
| 35K → 25.2M | 35* | 2 | +33 | #229 | #196 |
| 25.2M → Finish | 3* | 3 | 0 | #196 | #196 |
| TOTALS | 101* | 70 | +31 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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