Mike Denning
Virginia Bch, VA
Bib: 14150 M 59
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 14:30 | 7:15 | 2.00 mi | 14:30 | 7:15 | - | |
4M | 29:30 | 7:23 | 2.00 mi | 15:00 | 7:30 | +0:15 | |
Finish(4.97 mi) | 36:50 | 7:25 | 0.97 mi | 7:20 | 7:33 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:25 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
36:50
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 142 | 121 | 4 | 142 | 121 | 4 |
| 4M | 2.00 mi | 156-14 | 131-10 | 5-1 | 175 | 140 | 4 |
| Finish(4.97 mi) | 0.97 mi | 161-5 | 139-8 | 5 | 277 | 222 | 7 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
142
Males
121
M55-59
4
2M→4M
2.0 - 4.0 mi
Overall
175
Males
140
M55-59
4
4M→Finish
4.0 - 5.0 mi
Overall
277
Males
222
M55-59
7
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2M | - | #142 |
| 2M → 4M | 195-14 | #142 → #156 |
| 4M → Finish | 138*-5 | #156 → #161 |
| TOTALS | 3213*-19 | #142 → #161 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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