Terry Miffleton
Midlothian, VA
Bib: 19426 F 74
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 24:35 | 12:17 | 2.00 mi | 24:35 | 12:17 | - | |
4M | 49:05 | 12:16 | 2.00 mi | 24:30 | 12:15 | -0:02 | |
Finish(4.97 mi) | 1:00:48 | 12:14 | 0.97 mi | 11:43 | 12:04 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
12:14 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:00:48
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 3689 | 2006 | 2 | 3689 | 2006 | 2 |
| 4M | 2.00 mi | 3514+175 | 1896+110 | 3-1 | 3370 | 1804 | 3 |
| Finish(4.97 mi) | 0.97 mi | 3549-35 | 1916-20 | 3 | 3664 | 1979 | 3 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
3689
Females
2006
F70-74
2
2M→4M
2.0 - 4.0 mi
Overall
3370
Females
1804
F70-74
3
4M→Finish
4.0 - 5.0 mi
Overall
3664
Females
1979
F70-74
3
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2M | - | #3689 |
| 2M → 4M | 46221+175 | #3689 → #3514 |
| 4M → Finish | 7237*-35 | #3514 → #3549 |
| TOTALS | 118258*+140 | #3689 → #3549 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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