Capital Road Race Management
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SHAMROCK MARATHON 8K 2026

Ian Heiser

Virginia Beach, VA

Bib: 14396 M 55

0:00
0:00
/ mi
Masters
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Overall
#0 / 7018
Top 6%
Gender (Male)
#0 / 2737
Top 12%
Masters (Masters Men)
#0 / 1409
Top 6%
Division (M55-59)
#0 / 223
Top 4%
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
14 ft elev
2M
7:49/mi
15:37
↑ 37↓ 150.2%
36 ft elev
4M
8:41/mi
33:00
↑ 12↓ 21
24 ft elev
Finish· 4.97 mi
7:44/mi
40:31
↓ 130.1%
20 ft elev
Course Elevation
14–46 ft
≈
×3story building
•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
2M
15:377:492.00 mi15:37
7:49
-
4M
33:008:152.00 mi17:23
8:41
+0:52
Finish(4.97 mi)
40:318:090.97 mi7:31
7:44
-0:57
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:09 /mi

Slowest Pace

8:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

23:08

57% of race

Time at Steady Pace

17:23

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.2mi2.5mi3.7mi5.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
2M2.00 mi16713351671335
4M2.00 mi255-88196-636-154540611
Finish(4.97 mi)0.97 mi280-25216-208-264046815

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 2%
×3story building
+37ft-15ft

Overall

167

Males

133

M55-59

5

2M→4M

2.0 - 4.0 mi

Top 8%
×2stacked humans
+12ft-21ft

Overall

545

Males

406

M55-59

11

4M→Finish

4.0 - 5.0 mi

Top 9%
×2stacked humans
+7ft-13ft

Overall

640

Males

468

M55-59

15

Passing Analysis

Category:
▼Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 2M-#167
2M → 4M
924-88
#167 → #255
4M → Finish
283-25
#255 → #280
TOTALS
1207-113
#167 → #280

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Export Track Data

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Questions or issues regarding timing data?

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