Lora Ontl
Norfolk, VA
Bib: 14436 F 26
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 17:51 | 8:56 | 2.00 mi | 17:51 | 8:56 | - | |
4M | 33:38 | 8:25 | 2.00 mi | 15:47 | 7:53 | -1:03 | |
Finish(4.97 mi) | 39:53 | 8:01 | 0.97 mi | 6:15 | 6:26 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
8:01 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
6:15
16% of race
Time at Steady Pace
15:47
40% of race
Time at Slower Pace
17:51
45% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 397 | 110 | 16 | 397 | 110 | 16 |
| 4M | 2.00 mi | 299+98 | 72+38 | 13+3 | 245 | 50 | 10 |
| Finish(4.97 mi) | 0.97 mi | 256+43 | 57+15 | 12+1 | 129 | 31 | 7 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
397
Females
110
F25-29
18
2M→4M
2.0 - 4.0 mi
Overall
245
Females
50
F25-29
12
4M→Finish
4.0 - 5.0 mi
Overall
129
Females
31
F25-29
9
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #397 |
| 2M → 4M | 101 | 3 | +98 | #397 | #299 |
| 4M → Finish | 43 | 0 | +43 | #299 | #256 |
| TOTALS | 144 | 3 | +141 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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