Paul Michels
Virginia Beach, VA
Bib: 14483 M 71
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 17:04 | 8:32 | 2.00 mi | 17:04 | 8:32 | - | |
4M | 35:23 | 8:51 | 2.00 mi | 18:19 | 9:09 | +0:37 | |
Finish(4.97 mi) | 43:16 | 8:42 | 0.97 mi | 7:53 | 8:07 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:42 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
24:57
58% of race
Time at Steady Pace
18:19
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 292 | 222 | 2 | 292 | 222 | 2 |
| 4M | 2.00 mi | 406-114 | 301-79 | 2 | 778 | 553 | 3 |
| Finish(4.97 mi) | 0.97 mi | 439-33 | 326-25 | 2 | 931 | 645 | 3 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
292
Males
222
M70-74
2
2M→4M
2.0 - 4.0 mi
Overall
778
Males
553
M70-74
3
4M→Finish
4.0 - 5.0 mi
Overall
931
Males
645
M70-74
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #292 |
| 2M → 4M | 3 | 117 | -114 | #292 | #406 |
| 4M → Finish | 3 | 36 | -33 | #406 | #439 |
| TOTALS | 6 | 153 | -147 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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