Chris Nable
Chesapeake, VA
Bib: 15113 M 29
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 14:55 | 7:28 | 2.00 mi | 14:55 | 7:28 | - | |
4M | 28:25 | 7:06 | 2.00 mi | 13:30 | 6:45 | -0:43 | |
Finish(4.97 mi) | 34:13 | 6:53 | 0.97 mi | 5:48 | 5:58 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:58 /mi
Average Pace
6:53 /mi
Slowest Pace
7:28 /mi
Segments
Time at Faster Pace
5:48
17% of race
Time at Steady Pace
13:30
39% of race
Time at Slower Pace
14:55
44% of race
Average Pace: 6:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 116 | 91 | 10 | 116 | 91 | 10 |
| 4M | 2.00 mi | 81+35 | 62+29 | 8+2 | 47 | 39 | 6 |
| Finish(4.97 mi) | 0.97 mi | 72+9 | 54+8 | 6+2 | 51 | 40 | 6 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
116
Males
91
M25-29
13
2M→4M
2.0 - 4.0 mi
Overall
47
Males
39
M25-29
9
4M→Finish
4.0 - 5.0 mi
Overall
51
Males
40
M25-29
9
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2M | - | #116 |
| 2M → 4M | 338+35 | #116 → #81 |
| 4M → Finish | 110+9 | #81 → #72 |
| TOTALS | 448+44 | #116 → #72 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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