Joe Coccaro
Cape Charles, VA
Bib: 15297 M 70
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 19:21 | 9:41 | 2.00 mi | 19:21 | 9:41 | - | |
4M | 38:43 | 9:41 | 2.00 mi | 19:22 | 9:41 | 0:00 | |
Finish(4.97 mi) | 46:42 | 9:24 | 0.97 mi | 7:59 | 8:13 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:24 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
7:59
17% of race
Time at Steady Pace
38:43
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 566 | 395 | 3 | 566 | 395 | 3 |
| 4M | 2.00 mi | 610-44 | 428-33 | 3 | 1119 | 736 | 6 |
| Finish(4.97 mi) | 0.97 mi | 612-2 | 435-7 | 3 | 1025 | 692 | 5 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
566
Males
395
M70-74
3
2M→4M
2.0 - 4.0 mi
Overall
1119
Males
736
M70-74
6
4M→Finish
4.0 - 5.0 mi
Overall
1025
Males
692
M70-74
5
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #566 |
| 2M → 4M | 23* | 67 | -44 | #566 | #610 |
| 4M → Finish | 15* | 17 | -2 | #610 | #612 |
| TOTALS | 38* | 84 | -46 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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