John Lomogda
Norfolk, VA
Bib: 4503 M 55
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:17 | 7:11 | 3.11 mi | 22:17 | 7:11 | - | |
10K | 44:55 | 7:14 | 3.10 mi | 22:38 | 7:18 | +0:07 | |
15K | 1:07:26 | 7:15 | 3.11 mi | 22:31 | 7:15 | -0:03 | |
20K | 1:29:41 | 7:13 | 3.11 mi | 22:15 | 7:10 | -0:05 | |
Finish(13.10 mi) | 1:34:51 | 7:15 | 0.67 mi | 5:10 | 7:43 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:14 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
1:29:41
95% of race
Time at Steady Pace
5:10
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 280 | 223 | 3 | 223 | 181 | 4 |
| 10K | 3.10 mi | 267+13 | 213+10 | 3 | 266 | 214 | 4 |
| 15K | 3.11 mi | 255+12 | 205+8 | 3 | 223 | 181 | 4 |
| 20K | 3.11 mi | 242+13 | 197+8 | 4-1 | 212 | 174 | 4 |
| Finish(13.10 mi) | 0.67 mi | 241+1 | 196+1 | 4 | 298 | 246 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
223
Males
181
M55-59
4
5K→10K
3.1 - 6.2 mi
Overall
266
Males
214
M55-59
4
10K→15K
6.2 - 9.3 mi
Overall
223
Males
181
M55-59
4
15K→20K
9.3 - 12.4 mi
Overall
212
Males
174
M55-59
4
20K→Finish
12.4 - 13.1 mi
Overall
298
Males
246
M55-59
6
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #280 |
| 5K → 10K | 22 | 9 | +13 | #280 | #267 |
| 10K → 15K | 21 | 9 | +12 | #267 | #255 |
| 15K → 20K | 23 | 10 | +13 | #255 | #242 |
| 20K → Finish | 3 | 2 | +1 | #242 | #241 |
| TOTALS | 69 | 30 | +39 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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