Joy Nystrom
Woonsocket, RI
Bib: 10405 F 31
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:52 | 7:02 | 3.11 mi | 21:52 | 7:02 | - | |
10K | 43:54 | 7:04 | 3.10 mi | 22:02 | 7:06 | +0:04 | |
15K | 1:06:24 | 7:07 | 3.11 mi | 22:30 | 7:15 | +0:09 | |
20K | 1:29:01 | 7:10 | 3.11 mi | 22:37 | 7:17 | +0:02 | |
Finish(13.10 mi) | 1:33:38 | 7:09 | 0.67 mi | 4:37 | 6:53 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:09 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
48:31
52% of race
Time at Steady Pace
45:07
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 193 | 43 | 8 | 238 | 49 | 8 |
| 10K | 3.10 mi | 196-3 | 42+1 | 8 | 199 | 43 | 9 |
| 15K | 3.11 mi | 201-5 | 41+1 | 8 | 238 | 49 | 8 |
| 20K | 3.11 mi | 187+14 | 38+3 | 7+1 | 189 | 36 | 7 |
| Finish(13.10 mi) | 0.67 mi | 178+9 | 36+2 | 7 | 147 | 22 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
238
Females
49
F30-34
9
5K→10K
3.1 - 6.2 mi
Overall
199
Females
43
F30-34
10
10K→15K
6.2 - 9.3 mi
Overall
238
Females
49
F30-34
9
15K→20K
9.3 - 12.4 mi
Overall
189
Females
36
F30-34
8
20K→Finish
12.4 - 13.1 mi
Overall
147
Females
22
F30-34
7
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #193 |
| 5K → 10K | 7 | 10 | -3 | #193 | #196 |
| 10K → 15K | 6* | 11 | -5 | #196 | #201 |
| 15K → 20K | 21* | 7 | +14 | #201 | #187 |
| 20K → Finish | 10* | 1 | +9 | #187 | #178 |
| TOTALS | 44* | 29 | +15 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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