Stephanie Bender
Hamburg, PA
Bib: 11763 F 45
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:36 | 6:57 | 3.11 mi | 21:36 | 6:57 | - | |
10K | 43:59 | 7:05 | 3.10 mi | 22:23 | 7:12 | +0:15 | |
15K | 1:08:02 | 7:18 | 3.11 mi | 24:03 | 7:44 | +0:32 | |
20K | 1:31:40 | 7:23 | 3.11 mi | 23:38 | 7:36 | -0:08 | |
Finish(13.10 mi) | 1:36:25 | 7:22 | 0.67 mi | 4:45 | 7:05 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:22 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
1:12:22
75% of race
Time at Steady Pace
24:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 176 | 38 | 2 | 425 | 95 | 7 |
| 10K | 3.10 mi | 199-23 | 43-5 | 2 | 241 | 56 | 4 |
| 15K | 3.11 mi | 263-64 | 57-14 | 4-2 | 425 | 95 | 7 |
| 20K | 3.11 mi | 268-5 | 58-1 | 4 | 297 | 65 | 5 |
| Finish(13.10 mi) | 0.67 mi | 258+10 | 57+1 | 4 | 221 | 41 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
425
Females
95
F45-49
8
5K→10K
3.1 - 6.2 mi
Overall
241
Females
56
F45-49
5
10K→15K
6.2 - 9.3 mi
Overall
425
Females
95
F45-49
8
15K→20K
9.3 - 12.4 mi
Overall
297
Females
65
F45-49
6
20K→Finish
12.4 - 13.1 mi
Overall
221
Females
41
F45-49
3
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #176 |
| 5K → 10K | 2 | 25 | -23 | #176 | #199 |
| 10K → 15K | 3* | 67 | -64 | #199 | #263 |
| 15K → 20K | 9* | 14 | -5 | #263 | #268 |
| 20K → Finish | 12* | 2 | +10 | #268 | #258 |
| TOTALS | 26* | 108 | -82 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results