Emily Capps

Suffolk, VA

Bib: 4196 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 3%

Gender (Female)

#0 / 3596

Top 1%

Masters (Masters Women)

#0 / 1366

Top 1%

Division (F40-44)

#0 / 395

Top 2%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:06/mi

22:05

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:11/mi

44:24

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:16/mi

1:06:59

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:30/mi

1:30:17

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

7:19/mi

1:35:11

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:05	7:06	3.11 mi	22:05	7:06	-
10K	44:24	7:09	3.10 mi	22:19	7:11	+0:05
15K	1:06:59	7:11	3.11 mi	22:35	7:16	+0:05
20K	1:30:17	7:16	3.11 mi	23:18	7:30	+0:14
Finish(13.10 mi)	1:35:11	7:16	0.67 mi	4:54	7:19	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:16 /mi

Slowest Pace

7:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:53

76% of race

Time at Steady Pace

23:18

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	210	46	3	251	50	4
10K	3.10 mi	214-4	49-3	3	234	54	5
15K	3.11 mi	216-2	48+1	4-1	251	50	4
20K	3.11 mi	224-8	50-2	7-3	257	52	5
Finish(13.10 mi)	0.67 mi	218+6	48+2	7	305	60	4

F40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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