Rob Astrop
Richmond, VA
Bib: 4985 M 74
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:57 | 31:40 | 10:12 | 31:40 | 10:12 | - |
10K | 6.21 mi | 08:36:36 | 1:04:19 | 10:21 | 32:39 | 10:31 | +0:19 |
15K | 9.32 mi | 09:11:27 | 1:39:10 | 10:38 | 34:51 | 11:13 | +0:42 |
20K | 12.43 mi | 09:44:37 | 2:12:20 | 10:39 | 33:10 | 10:41 | -0:32 |
Finish | 13.10 mi | 09:51:36 | 2:19:19 | 10:38 | 6:59 | 10:25 | -0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:12 /mi
Average Pace
10:38 /mi
Slowest Pace
11:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:28
75% of race
Time at Steady Pace
34:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:57 | 31:40 | 10:12 | 31:40 | 10:12 | #3055 | |
10K | 6.21 mi | 08:36:36 | 1:04:19 | 10:21 | 32:39 | 10:31 | #3176 | |
15K | 9.32 mi | 09:11:27 | 1:39:10 | 10:38 | 34:51 | 11:13 | #3358 | |
20K | 12.43 mi | 09:44:37 | 2:12:20 | 10:39 | 33:10 | 10:41 | #3121 | |
Finish | 13.10 mi | 09:51:36 | 2:19:19 | 10:38 | 6:59 | 10:25 | #3103 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3055 | 1719 | 10 | 3670 | 1977 | 13 |
| 10K | 6.21 mi | 3.10 mi | 3176-121 | 1792-73 | 11-1 | 3349 | 1880 | 11 |
| 15K | 9.32 mi | 3.11 mi | 3358-182 | 1871-79 | 12-1 | 3670 | 1977 | 13 |
| 20K | 12.43 mi | 3.11 mi | 3121+237 | 1752+119 | 10+2 | 2642 | 1503 | 9 |
| Finish | 13.10 mi | 0.67 mi | 3103+18 | 1738+14 | 10 | 3052 | 1633 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3670
Males
1977
M70-74
13
5K→10K
3.1 - 6.2 mi
Overall
3349
Males
1880
M70-74
11
10K→15K
6.2 - 9.3 mi
Overall
3670
Males
1977
M70-74
13
15K→20K
9.3 - 12.4 mi
Overall
2642
Males
1503
M70-74
9
20K→Finish
12.4 - 13.1 mi
Overall
3052
Males
1633
M70-74
9
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3055 |
| 5K → 10K | 90 | 211 | -121 | #3055 | #3176 |
| 10K → 15K | 50* | 232 | -182 | #3176 | #3358 |
| 15K → 20K | 264* | 27 | +237 | #3358 | #3121 |
| 20K → Finish | 35* | 17 | +18 | #3121 | #3103 |
| TOTALS | 439* | 487 | -48 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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