Elizabeth Golpira

Norfolk, VA

Bib: 7081 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 9%

Gender (Female)

#0 / 3596

Top 4%

Masters (Masters Women)

#0 / 1366

Top 3%

Division (F55-59)

#0 / 212

Top 0.9%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:53/mi

24:31

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:53/mi

49:00

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:59/mi

1:13:48

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

8:10/mi

1:39:10

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

8:08/mi

1:44:37

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:31	7:53	3.11 mi	24:31	7:53	-
10K	49:00	7:53	3.10 mi	24:29	7:53	0:00
15K	1:13:48	7:55	3.11 mi	24:48	7:59	+0:06
20K	1:39:10	7:59	3.11 mi	25:22	8:10	+0:11
Finish(13.10 mi)	1:44:37	7:59	0.67 mi	5:27	8:08	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

7:59 /mi

Slowest Pace

8:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:37

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	554	148	3	583	150	2
10K	3.10 mi	540+14	145+3	3	545	146	3
15K	3.11 mi	531+9	136+9	2+1	583	150	2
20K	3.11 mi	549-18	145-9	2	574	142	2
Finish(13.10 mi)	0.67 mi	549	144+1	2	825	236	2

F55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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