Nicole Goens
Grants Pass, OR
Bib: 6416 F 34
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Mile 2.04 | 2.04 mi | 07:59:43 | 14:10 | 6:57 | 14:10 | 6:57 | - |
Mile 5.13 | 5.13 mi | 08:20:32 | 35:00 | 6:50 | 20:49 | 6:45 | -0:12 |
HALF | 6.55 mi | 08:30:21 | 44:48 | 6:51 | 9:49 | 6:55 | +0:10 |
Mile 11 | 11.00 mi | 09:00:27 | 1:14:54 | 6:49 | 30:06 | 6:46 | -0:09 |
FINISH | 13.11 mi | 09:14:43 | 1:29:10 | 6:49 | 14:16 | 6:46 | 0:00 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
6:48 /mi
Slowest Pace
6:57 /mi
Segments
Segment Time Comparison
Time at Faster Pace
1:29:10
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:48 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Mile 2.04 | 2.04 mi | 07:59:43 | 14:10 | 6:57 | 14:10 | 6:57 | #140 | |
Mile 5.13 | 5.13 mi | 08:20:32 | 35:00 | 6:50 | 20:49 | 6:45 | #93 | |
HALF | 6.55 mi | 08:30:21 | 44:48 | 6:51 | 9:49 | 6:55 | #90 | |
Mile 11 | 11.00 mi | 09:00:27 | 1:14:54 | 6:49 | 30:06 | 6:46 | #73 | |
FINISH | 13.11 mi | 09:14:43 | 1:29:10 | 6:49 | 14:16 | 6:46 | #80 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| Mile 2.04 | 2.04 mi | 2.04 mi | 140 | 27 | 6 | 140 | 27 | 6 |
| Mile 5.13 | 5.13 mi | 3.09 mi | 93+47 | 15+12 | 3+3 | 85 | 14 | 3 |
| HALF | 6.55 mi | 1.42 mi | 90+3 | 14+1 | 3 | 105 | 16 | 3 |
| Mile 11 | 11.00 mi | 4.45 mi | 73+17 | 13+1 | 3 | 61 | 11 | 3 |
| FINISH | 13.11 mi | 2.11 mi | 80-7 | 13 | 3 | 93 | 13 | 3 |
Segment Performance Analysis
Start → Mile 2.04
0.0 - 2.0 mi
Overall
140
Females
27
F30-34
6
Mile 2.04→Mile 5.13
2.0 - 5.1 mi
Overall
85
Females
14
F30-34
3
Mile 5.13→HALF
5.1 - 6.5 mi
Overall
105
Females
16
F30-34
3
HALF→Mile 11
6.5 - 11.0 mi
Overall
61
Females
11
F30-34
3
Mile 11→FINISH
11.0 - 13.1 mi
Overall
93
Females
13
F30-34
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Mile 2.04 | - | - | - | - | #140 |
| Mile 2.04 → Mile 5.13 | 48 | 1 | +47 | #140 | #93 |
| Mile 5.13 → HALF | 3 | 0 | +3 | #93 | #90 |
| HALF → Mile 11 | 20 | 3 | +17 | #90 | #73 |
| Mile 11 → FINISH | 0 | 7 | -7 | #73 | #80 |
| TOTALS | 71 | 11 | +60 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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