Cyndi Litzko

Granite Bay, CA

Bib: 8549 F 67

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 3875

Gender (Female)

#0 / 1873

Top 46%

Masters (Masters Female)

#0 / 699

Top 41%

Division (F65-69)

#0 / 23

Top 30%

Race Day Weather

55°/45°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

35 ft elev

Mile 2.04

10:30/mi

21:25

↑ 46 ft↓ 48 ft

34 ft elev

Mile 5.13

10:32/mi

53:54

↑ 14 ft↓ 34 ft0.1% grade

13 ft elev

HALF· 6.55 mi

10:45/mi

1:09:10

↑ 14 ft↓ 13 ft

14 ft elev

Mile 11

10:57/mi

1:57:52

↑ 68 ft↓ 47 ft

34 ft elev

FINISH· 13.11 mi

11:03/mi

2:21:09

↑ 24 ft↓ 27 ft

35 ft elev

Course Elevation

10–42 ft

≈

×3story building

•▲ 178 ft climb · ▼ 182 ft descent

The Course

Half Splits

1st Half· via HALF

1:09:1010:34 /mi⚡ faster

2nd Half

1:11:5910:59 /mi+4.0%

Positive split — 4.0% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Mile 2.04	21:25	10:30	2.04 mi	21:25	10:30	-
Mile 5.13	53:54	10:31	3.09 mi	32:30	10:32	+0:02
HALF(6.55 mi)	1:09:10	10:34	1.42 mi	15:16	10:45	+0:13
Mile 11	1:57:52	10:43	4.45 mi	48:41	10:57	+0:12
FINISH(13.11 mi)	2:21:09	10:47	2.11 mi	23:17	11:03	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

10:46 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:52

84% of race

Time at Steady Pace

23:17

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
Mile 2.04	2.04 mi	2233	815	4	2233	815	4
Mile 5.13	3.09 mi	2316-83	862-47	5-1	2374	895	7
HALF(6.55 mi)	1.42 mi	2320-4	863-1	6-1	2372	884	6
Mile 11	4.45 mi	2296+24	856+7	7-1	2267	840	7
FINISH(13.11 mi)	2.11 mi	2306-10	858-2	7	2362	924	7

F65-69

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → Mile 2.04	-	#2233
Mile 2.04 → Mile 5.13	15269-83	#2233 → #2316
Mile 5.13 → HALF	4036-4	#2316 → #2320
HALF → Mile 11	6993+24	#2320 → #2296
Mile 11 → FINISH	3828-10	#2296 → #2306
TOTALS	299226-73	#2233 → #2306

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago