John Neal

Oak Island, NC

Bib: 1067 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1846
Gender (Male)
#0 / 1161
Masters (Masters Men)
#0 / 434
Division (M75-79)
#0 / 2
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
10:15/mi
31:52
121760.3%
300 ft elev
4.8M
9:45/mi
48:23
5251
295 ft elev
10K· 6.21 mi
10:39/mi
1:03:27
48570.1%
286 ft elev
8M
10:00/mi
1:21:19
36780.4%
241 ft elev
10M
8:54/mi
1:39:06
54400.1%
255 ft elev
11M
9:51/mi
1:48:57
41250.3%
272 ft elev
13.1M
11:47/mi
2:13:42
54700.1%
256 ft elev
17M
9:56/mi
2:52:28
8486
252 ft elev
30K· 18.64 mi
11:43/mi
3:11:42
64440.2%
274 ft elev
22.5M
12:36/mi
4:00:21
8891
274 ft elev
Finish· 26.22 mi
12:25/mi
4:46:32
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:13:4210:12 /mi⚡ faster
2nd Half
2:32:5011:39 /mi+14.3%
Positive split — 14.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:50:0431:5210:1531:52
10:15
-
4.8M
4.80 mi09:06:3548:2310:0516:31
9:45
-0:30
10K
6.21 mi09:21:391:03:2710:1315:04
10:39
+0:54
8M
8.00 mi09:39:311:21:1910:1017:52
10:00
-0:39
10M
10.00 mi09:57:181:39:069:5517:47
8:54
-1:06
11M
11.00 mi10:07:091:48:579:549:51
9:51
+0:57
13.1M
13.10 mi10:31:542:13:4210:1224:45
11:47
+1:56
17M
17.00 mi11:10:402:52:2810:0938:46
9:56
-1:51
30K
18.64 mi11:29:543:11:4210:1719:14
11:43
+1:47
22.5M
22.50 mi12:18:334:00:2110:4148:39
12:36
+0:53
Finish
26.22 mi13:04:444:46:3210:5646:11
12:25
-0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

10:56 /mi

Slowest Pace

12:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

17:47

6% of race

Time at Steady Pace

2:09:56

45% of race

Time at Slower Pace

2:18:49

48% of race

Average Pace: 10:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:50:0431:5210:1531:52
10:15
#1168
4.8M
4.80 mi09:06:3548:2310:0516:31
9:45
#1157
10K
6.21 mi09:21:391:03:2710:1315:04
10:39
#1146
8M
8.00 mi09:39:311:21:1910:1017:52
10:00
#1112
10M
10.00 mi09:57:181:39:069:5517:47
8:54
#1124
11M
11.00 mi10:07:091:48:579:549:51
9:51
#1104
13.1M
13.10 mi10:31:542:13:4210:1224:45
11:47
#1078
17M
17.00 mi11:10:402:52:2810:0938:46
9:56
#985
30K
18.64 mi11:29:543:11:4210:1719:14
11:43
#987
22.5M
22.50 mi12:18:334:00:2110:4148:39
12:36
#1034
Finish
26.22 mi13:04:444:46:3210:5646:11
12:25
#1075
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi11688358351168835835
4.8M4.80 mi1.69 mi1157+11831+4831+41151826826
10K6.21 mi1.41 mi1146+11823+8823+81128814814
8M8.00 mi1.79 mi1112+34803+20803+201151826826
10M10.00 mi2.00 mi1124-12808-5808-51136817817
11M11.00 mi1.00 mi1104+20798+10798+101012741741
13.1M13.10 mi2.10 mi1078+26782+16782+16985721721
17M17.00 mi3.90 mi985+93714+68714+68808607607
30K18.64 mi1.64 mi987-2715-1715-1965672672
22.5M22.50 mi3.86 mi1034-47732-17732-171215797797
Finish26.22 mi3.72 mi1075-41745-13745-131281825825

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 63%
×4story building
+121ft-76ft

Overall

1168

Males

835

M75-79

835

5K→4.8M

3.1 - 4.8 mi

Top 62%
×1story
+52ft-51ft

Overall

1151

Males

826

M75-79

826

4.8M→10K

4.8 - 6.2 mi

Top 61%
×4story building
+48ft-57ft

Overall

1128

Males

814

M75-79

814

5K→4.8M

6.2 - 8.0 mi

Top 62%
×4story building
+36ft-78ft

Overall

1151

Males

826

M75-79

826

8M→10M

8.0 - 10.0 mi

Top 62%
×2story building
+54ft-40ft

Overall

1136

Males

817

M75-79

817

10M→11M

10.0 - 11.0 mi

Top 55%
×2story building
+41ft-25ft

Overall

1012

Males

741

M75-79

741

11M→13.1M

11.0 - 13.1 mi

Top 53%
×2story building
+54ft-70ft

Overall

985

Males

721

M75-79

721

13.1M→17M

13.1 - 17.0 mi

Top 44%
×2story building
+84ft-86ft

Overall

808

Males

607

M75-79

607

17M→30K

17.0 - 18.6 mi

Top 52%
×4story building
+64ft-44ft

Overall

965

Males

672

M75-79

672

30K→22.5M

18.6 - 22.5 mi

Top 66%
×2story building
+88ft-91ft

Overall

1215

Males

797

M75-79

797

22.5M→Finish

22.5 - 26.2 mi

Top 69%
×4story building
+119ft-153ft

Overall

1281

Males

825

M75-79

825

Passing Analysis

Category:
Athletes Passed
314*
Passed By
221
Net Change
+93
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1168
5K4.8M3726+11#1168#1157
4.8M10K2413+11#1157#1146
10K8M417+34#1146#1112
8M10M1325-12#1112#1124
10M11M222+20#1124#1104
11M13.1M32*6+26#1104#1078
13.1M17M94*1+93#1078#985
17M30K1517-2#985#987
30K22.5M23*70-47#987#1034
22.5MFinish1354-41#1034#1075
TOTALS314*221+93

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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