Matt Miffleton

Murfreesboro, TN

Bib: 160 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1846
Top 1.0%
Gender (Male)
#0 / 1161
Top 2%
Masters (Masters Men)
#0 / 434
Top 0.7%
Division (M45-49)
#0 / 105
Top 2%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
6:45/mi
20:58
121760.3%
300 ft elev
4.8M
6:23/mi
31:46
5251
295 ft elev
10K· 6.21 mi
7:04/mi
41:45
48570.1%
286 ft elev
8M
6:46/mi
53:50
36780.4%
241 ft elev
10M
5:45/mi
1:05:19
54400.1%
255 ft elev
11M
6:36/mi
1:11:55
41250.3%
272 ft elev
13.1M
7:44/mi
1:28:09
54700.1%
256 ft elev
17M
6:36/mi
1:53:52
8486
252 ft elev
30K· 18.64 mi
7:04/mi
2:05:27
64440.2%
274 ft elev
22.5M
6:30/mi
2:30:33
8891
274 ft elev
Finish· 26.22 mi
6:18/mi
2:53:59
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

Half Splits

1st Half· via 13.1M
1:28:096:44 /mi+2.6%
2nd Half
1:25:506:33 /mi✓ faster
Negative split — 2.6% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:0620:586:4520:58
6:45
-
4.8M
4.80 mi08:33:5431:466:3710:48
6:23
-0:22
10K
6.21 mi08:43:5341:456:439:59
7:04
+0:41
8M
8.00 mi08:55:5853:506:4412:05
6:46
-0:18
10M
10.00 mi09:07:271:05:196:3211:29
5:45
-1:01
11M
11.00 mi09:14:031:11:556:326:36
6:36
+0:51
13.1M
13.10 mi09:30:171:28:096:4416:14
7:44
+1:08
17M
17.00 mi09:56:001:53:526:4225:43
6:36
-1:08
30K
18.64 mi10:07:352:05:276:4411:35
7:04
+0:28
22.5M
22.50 mi10:32:412:30:336:4125:06
6:30
-0:34
Finish
26.22 mi10:56:072:53:596:3823:26
6:18
-0:12

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:45 /mi

Average Pace

6:38 /mi

Slowest Pace

7:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

34:55

20% of race

Time at Steady Pace

1:41:16

58% of race

Time at Slower Pace

37:48

22% of race

Average Pace: 6:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:0620:586:4520:58
6:45
#48
4.8M
4.80 mi08:33:5431:466:3710:48
6:23
#45
10K
6.21 mi08:43:5341:456:439:59
7:04
#45
8M
8.00 mi08:55:5853:506:4412:05
6:46
#45
10M
10.00 mi09:07:271:05:196:3211:29
5:45
#36
11M
11.00 mi09:14:031:11:556:326:36
6:36
#35
13.1M
13.10 mi09:30:171:28:096:4416:14
7:44
#32
17M
17.00 mi09:56:001:53:526:4225:43
6:36
#27
30K
18.64 mi10:07:352:05:276:4411:35
7:04
#24
22.5M
22.50 mi10:32:412:30:336:4125:06
6:30
#20
Finish
26.22 mi10:56:072:53:596:3823:26
6:18
#18
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi484545484545
4.8M4.80 mi1.69 mi45+343+243+2333232
10K6.21 mi1.41 mi454343413838
8M8.00 mi1.79 mi4541+241+2333232
10M10.00 mi2.00 mi36+934+734+7222222
11M11.00 mi1.00 mi35+133+133+1313030
13.1M13.10 mi2.10 mi32+331+231+2272727
17M17.00 mi3.90 mi27+526+526+5201818
30K18.64 mi1.64 mi24+323+323+3151313
22.5M22.50 mi3.86 mi20+420+320+3131212
Finish26.22 mi3.72 mi18+218+218+2988

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
×4story building
+121ft-76ft

Overall

48

Males

45

M45-49

45

5K→4.8M

3.1 - 4.8 mi

Top 2%
×1story
+52ft-51ft

Overall

33

Males

32

M45-49

32

4.8M→10K

4.8 - 6.2 mi

Top 2%
×4story building
+48ft-57ft

Overall

41

Males

38

M45-49

38

5K→4.8M

6.2 - 8.0 mi

Top 2%
×4story building
+36ft-78ft

Overall

33

Males

32

M45-49

32

8M→10M

8.0 - 10.0 mi

Top 1%
×2story building
+54ft-40ft

Overall

22

Males

22

M45-49

22

10M→11M

10.0 - 11.0 mi

Top 2%
×2story building
+41ft-25ft

Overall

31

Males

30

M45-49

30

11M→13.1M

11.0 - 13.1 mi

Top 1%
×2story building
+54ft-70ft

Overall

27

Males

27

M45-49

27

13.1M→17M

13.1 - 17.0 mi

Top 1%
×2story building
+84ft-86ft

Overall

20

Males

18

M45-49

18

17M→30K

17.0 - 18.6 mi

Top 0.8%
×4story building
+64ft-44ft

Overall

15

Males

13

M45-49

13

30K→22.5M

18.6 - 22.5 mi

Top 0.7%
×2story building
+88ft-91ft

Overall

13

Males

12

M45-49

12

22.5M→Finish

22.5 - 26.2 mi

Top 0.5%
×4story building
+119ft-153ft

Overall

9

Males

8

M45-49

8

Passing Analysis

Category:
Athletes Passed
37
Passed By
7
Net Change
+30
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#48
5K4.8M41+3#48#45
4.8M10K110#45#45
10K8M330#45#45
8M10M90+9#45#36
10M11M21+1#36#35
11M13.1M30+3#35#32
13.1M17M61+5#32#27
17M30K30+3#27#24
30K22.5M40+4#24#20
22.5MFinish20+2#20#18
TOTALS377+30

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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