Kacey Frank

Edgewater, CO

Bib: 226 F

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 3%

Gender (Female)

#0 / 685

Top 0.9%

Division (F30-34)

#0 / 96

Top 1%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:41/mi

20:46

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

6:26/mi

31:39

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:04/mi

41:39

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

6:43/mi

53:39

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

5:48/mi

1:05:15

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

6:38/mi

1:11:53

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

7:51/mi

1:28:22

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

7:08/mi

1:56:13

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

7:58/mi

2:09:18

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:56/mi

2:39:54

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:32/mi

3:07:56

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:28:226:45 /mi⚡ faster

2nd Half

1:39:337:35 /mi+12.7%

Positive split — 12.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:46	6:41	3.11 mi	20:46	6:41	-
4.8M	31:39	6:36	1.69 mi	10:53	6:26	-0:15
10K	41:39	6:42	1.41 mi	10:00	7:04	+0:38
8M	53:39	6:42	1.79 mi	12:00	6:43	-0:21
10M	1:05:15	6:32	2.00 mi	11:36	5:48	-0:55
11M	1:11:53	6:32	1.00 mi	6:38	6:38	+0:50
13.1M	1:28:22	6:45	2.10 mi	16:29	7:51	+1:13
17M	1:56:13	6:50	3.90 mi	27:51	7:08	-0:43
30K	2:09:18	6:56	1.64 mi	13:05	7:58	+0:50
22.5M	2:39:54	7:06	3.86 mi	30:36	7:56	-0:02
Finish(26.22 mi)	3:07:56	7:10	3.72 mi	28:02	7:32	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:48 /mi

Average Pace

7:10 /mi

Slowest Pace

7:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:53

33% of race

Time at Steady Pace

37:51

20% of race

Time at Slower Pace

1:28:12

47% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	38	2	2	38	2	2
4.8M	1.69 mi	41-3	2	2	49	5	5
10K	1.41 mi	39+2	2	2	45	5	5
8M	1.79 mi	35+4	2	2	49	5	5
10M	2.00 mi	33+2	2	2	33	3	3
11M	1.00 mi	34-1	2	2	35	2	2
13.1M	2.10 mi	37-3	3-1	3-1	35	3	3
17M	3.90 mi	43-6	5-2	5-2	65	8	8
30K	1.64 mi	43	5	5	79	11	11
22.5M	3.86 mi	52-9	6-1	6-1	150	25	25
Finish(26.22 mi)	3.72 mi	55-3	6	6	100	18	18

Females

F30-34

22.5M→Finish

22.5 - 26.2 mi

Top 5%

×4story building

+119ft-153ft

Overall

100

Females

F30-34

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#38
5K → 4.8M	41-3	#38 → #41
4.8M → 10K	02+2	#41 → #39
10K → 8M	04+4	#39 → #35
8M → 10M	02+2	#35 → #33
10M → 11M	10-1	#33 → #34
11M → 13.1M	30-3	#34 → #37
13.1M → 17M	71-6	#37 → #43
17M → 30K	110	#43 → #43
30K → 22.5M	101-9	#43 → #52
22.5M → Finish	63-3	#52 → #55
TOTALS	3215-17	#38 → #55

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 6 days ago