Sally Heil

Springfield, MO

Bib: 235 F

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 2%

Gender (Female)

#0 / 685

Top 0.6%

Division (F25-29)

#0 / 135

Top 1%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:09/mi

22:14

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

6:42/mi

33:35

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:20/mi

43:57

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

7:04/mi

56:34

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:03/mi

1:08:39

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

6:51/mi

1:15:30

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

8:05/mi

1:32:29

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

6:52/mi

1:59:15

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

7:28/mi

2:11:30

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

6:46/mi

2:37:36

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

6:48/mi

3:02:53

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:32:297:04 /mi+2.3%

2nd Half

1:30:246:53 /mi✓ faster

Negative split — 2.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:14	7:09	3.11 mi	22:14	7:09	-
4.8M	33:35	7:00	1.69 mi	11:21	6:42	-0:27
10K	43:57	7:04	1.41 mi	10:22	7:20	+0:38
8M	56:34	7:04	1.79 mi	12:37	7:04	-0:16
10M	1:08:39	6:52	2.00 mi	12:05	6:03	-1:01
11M	1:15:30	6:52	1.00 mi	6:51	6:51	+0:48
13.1M	1:32:29	7:04	2.10 mi	16:59	8:05	+1:14
17M	1:59:15	7:01	3.90 mi	26:46	6:52	-1:13
30K	2:11:30	7:03	1.64 mi	12:15	7:28	+0:36
22.5M	2:37:36	7:00	3.86 mi	26:06	6:46	-0:42
Finish(26.22 mi)	3:02:53	6:59	3.72 mi	25:17	6:48	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:03 /mi

Average Pace

6:59 /mi

Slowest Pace

8:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:05

7% of race

Time at Steady Pace

1:48:58

60% of race

Time at Slower Pace

1:01:50

34% of race

Average Pace: 6:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	78	8	8	78	8	8
4.8M	1.69 mi	74+4	8	8	69	8	8
10K	1.41 mi	71+3	8	8	70	8	8
8M	1.79 mi	71	8	8	69	8	8
10M	2.00 mi	69+2	8	8	62	7	7
11M	1.00 mi	70-1	8	8	57	6	6
13.1M	2.10 mi	64+6	7+1	7+1	57	7	7
17M	3.90 mi	57+7	6+1	6+1	41	6	6
30K	1.64 mi	56+1	6	6	35	5	5
22.5M	3.86 mi	44+12	5+1	5+1	26	4	4
Finish(26.22 mi)	3.72 mi	35+9	4+1	4+1	27	4	4

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#78
5K → 4.8M	04+4	#78 → #74
4.8M → 10K	03+3	#74 → #71
10K → 8M	110	#71 → #71
8M → 10M	13+2	#71 → #69
10M → 11M	10-1	#69 → #70
11M → 13.1M	06*+6	#70 → #64
13.1M → 17M	07+7	#64 → #57
17M → 30K	01+1	#57 → #56
30K → 22.5M	012+12	#56 → #44
22.5M → Finish	110+9	#44 → #35
TOTALS	447*+43	#78 → #35

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 6 days ago