Abby Hake

Jefferson City, MO

Bib: 5587 F

0:00

0:00

/ mi

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Overall

#0 / 1846

Top 2%

Gender (Female)

#0 / 685

Top 0.3%

Division (F25-29)

#0 / 135

Top 0.7%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:35/mi

20:26

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

6:20/mi

31:10

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

6:55/mi

40:56

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

6:35/mi

52:42

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

5:46/mi

1:04:14

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

6:39/mi

1:10:53

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

7:52/mi

1:27:23

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

6:50/mi

1:54:02

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

7:39/mi

2:06:36

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:12/mi

2:34:22

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:20/mi

3:01:38

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:27:236:40 /mi⚡ faster

2nd Half

1:34:157:11 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:26	6:35	3.11 mi	20:26	6:35	-
4.8M	31:10	6:30	1.69 mi	10:44	6:20	-0:15
10K	40:56	6:35	1.41 mi	9:46	6:55	+0:35
8M	52:42	6:35	1.79 mi	11:46	6:35	-0:20
10M	1:04:14	6:25	2.00 mi	11:32	5:46	-0:49
11M	1:10:53	6:27	1.00 mi	6:39	6:39	+0:53
13.1M	1:27:23	6:40	2.10 mi	16:30	7:52	+1:13
17M	1:54:02	6:42	3.90 mi	26:39	6:50	-1:02
30K	2:06:36	6:47	1.64 mi	12:34	7:39	+0:49
22.5M	2:34:22	6:52	3.86 mi	27:46	7:12	-0:27
Finish(26.22 mi)	3:01:38	6:56	3.72 mi	27:16	7:20	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:46 /mi

Average Pace

6:56 /mi

Slowest Pace

7:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:16

12% of race

Time at Steady Pace

1:15:16

41% of race

Time at Slower Pace

1:24:06

46% of race

Average Pace: 6:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	26	1	1	26	1	1
4.8M	1.69 mi	26	1	1	29	1	1
10K	1.41 mi	27-1	1	1	25	1	1
8M	1.79 mi	26+1	1	1	29	1	1
10M	2.00 mi	26	1	1	25	1	1
11M	1.00 mi	25+1	1	1	39	3	3
13.1M	2.10 mi	26-1	1	1	37	4	4
17M	3.90 mi	30-4	2-1	2-1	38	5	5
30K	1.64 mi	29+1	2	2	47	6	6
22.5M	3.86 mi	31-2	3-1	3-1	51	7	7
Finish(26.22 mi)	3.72 mi	31	2+1	2+1	74	12	12

F25-29

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#26
5K → 4.8M	220	#26 → #26
4.8M → 10K	21-1	#26 → #27
10K → 8M	12+1	#27 → #26
8M → 10M	000	#26 → #26
10M → 11M	12+1	#26 → #25
11M → 13.1M	10-1	#25 → #26
13.1M → 17M	51-4	#26 → #30
17M → 30K	01+1	#30 → #29
30K → 22.5M	31-2	#29 → #31
22.5M → Finish	330	#31 → #31
TOTALS	1813-5	#26 → #31

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 6 days ago